7 Part 3: Actions Against Angst: Behavior Therapy Chapter 9: Facing Feelings: Avoiding Avoidance What’s Wrong with Avoidance? Exposure: Jumping in Feet First Chapter 10: Lifting Mood Through Exercise How Much Is Enough? The Case for Health Improvement Fitting Exercise into Your Life What to Do When Willpower Wilts Chapter 11: Entertaining Enjoyment What’s Your Pleasure? Poisonous Pleasures Pleasure Busters Chapter 12: Moving and Tackling Life’s Problems The Motivation Myth Organizing Your Problem with S.O.C.S.
8 Part 4: Focus on Physical Feelings Chapter 13: Sleeping Soundly for Emotional Health Recognizing the Importance of Sleep Tracking Your Sleep Sleep Guidelines Associations and Sleep Relaxation and Sleep Dream Demons Thinking About Sleep Making Sleep More Efficient My Sleep Plan Chapter 14: Making the Medication Decision To Take or Not to Take Preparing Your Prescriber Sizing Up Side Effects
9 Part 5: Relationship Therapy Chapter 15: Restoring Relationships Revealing the Emotion-Relationship Connection Enhancing Your Relationship Dealing with Relationship Loss Chapter 16: Smoothing Out Conflict Overriding Defensiveness Discovering the Problem Isn’t All About You Talking About the Tough Stuff
10 Part 6: Looking Beyond Anxiety and Depression Chapter 17: Reining in Relapse Sizing Up Your Risk of Relapse Not Letting Relapse Sneak Up on You Having a Fire Extinguisher Ready Keeping the Ball Rolling Chapter 18: Promoting Positives Focusing on Gratitude Making the World a Bit Nicer Letting Go Exercising Self-Control Discovering What’s Really Important Finding Meaning Before Your Funeral
11 Part 7: The Part of Tens Chapter 19: Ten Reasons to Seek Additional Support You Feel Hopeless You Feel Like Ending Your Life You’re Getting into Trouble at Home You’re Having Trouble at Work or School