Поговорим о панических атаках. Рабочая тетрадь с упражнениями и тестами. Дэвид Карбонелл

анонимных алкоголиков – возникшее в Америке, а ныне распространенное по всему миру сообщество людей, борющихся с алкоголизмом. Работа в основном ведется в группах, широко используется программа так называемых «12 шагов», каждому новичку назначается «спонсор» из числа давних участников программы. – Примеч. пер.

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