Быть здоровым легко!. Елена Пузырева. Читать онлайн. Newlib. NEWLIB.NET

Автор: Елена Пузырева
Издательство: Accent Graphics Communications
Серия:
Жанр произведения: Здоровье
Год издания: 2014
isbn:
Скачать книгу
к тому, чтобы не менять свой привычный образ жизни.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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