6. In addition various external objects are necessary to the support of life; and duty sometimes also obliges us to provide them for others. And so we are right to strive to obtain them, so far as strength, opportunity, and honesty permit. But here every man must remember that a finite, even a small store of these things is enough for his own use and his family’s, so that he should learn not to give too much scope to his desires and ambitions. What we have acquired should be considered as supports for our needs and material for doing good to others, not as things we may pile up without end to gratify our imagination. One must also remember that nature does not cease to be fertile in things which are useful to men. Likewise, what we lay away against the future is liable to all kinds of accidents, so that a restless anxiety often tortures men as much in the protection of their goods as in their acquisition. And everything must be abandoned when we die. So just as one should not neglect an opportunity of justly acquiring external things, so too one ought not to lose heart if they are stolen or lost. And just as they should be expended readily, if duty requires, so they are not to be wasted beyond necessity; for it would be equally stupid to withhold them from a use for which they were intended, as prodigally to consume them in unsuitable and superfluous ways.
7. Next we turn to the pleasures of the senses which also entice men’s appetites, and the pains appended to them. So far as possible we should avoid unnecessary pains, since they harm the body’s health, at least in some part, and by engrossing the mind’s capacity, make it less capable of performing its functions. We should welcome objects that please the senses, at least to some degree; for when these are used with moderation, they conduce both to health of body and to the mind’s ability to perform its functions. Exquisite sensual pleasures, however, should not be cultivated, since they weaken the strength of the body and stifle the vigor of the mind, and commonly make it useless for doing any serious business at all, as well as using up time meant for better purposes, and wasting the stock of external goods which are necessary for living life comfortably; and in other ways are often associated with sin. Therefore just as it would be close to insane to give oneself unnecessary pains, so it is the part of a wise man rather to sip modestly at the pleasures of the senses than to drink deeply of them. Above all one must beware of allowing oneself to fall into a violation of duty for the sake of pleasure.
8. We have pointed out above that it belongs to the cultivation of the mind, to accustom ourselves to be restrained in our passions. For if they shake off the rein of reason, and become excessive, they waste the vigor of both mind and body, blunt the edge of the judgment, and drive one headlong into innumerable deviations from duty. Here it would be useful to offer a more detailed discussion.
9. It is widely known that love and hatred are the springs of all the passions; hence the moderation of all the passions depends on governing them rightly. The rightness of love and hatred may be said to consist in two points: (1) their direction to appropriate objects; (2) the appropriateness of their intensity to the value and importance of their objects. But since love and hatred, in a certain special way, are directed toward persons, it is important to know that in the love of persons, an apt distinction is commonly made between the love which consists in benevolence, by which we intend the welfare of others, and the love of sexual attraction, by which we seek to enjoy the company of others in whatever way we can. In the former kind of love, indeed we do not so easily stray beyond the olive trees, provided we submit the interests of others, equally as our own, to the dispensation of divine providence, and do not wish upon them false and imaginary rather than true goods. But one must be careful to direct the love of sexual attraction to a worthy object, so that it does not develop into “chambering and wantonness,” nor interfere with other duties or degenerate into disease. And finally if we aspire to the enjoyment of an object which we cannot get or keep, we must be careful that our love is not so intense that if the object is withdrawn or lost, the mind will completely collapse.
Similarly hatred of persons is either the hatred of malevolence or the hatred of aversion. Hatred of the former kind is always bad; and one must strive against it with all one’s strength as a most destructive mental disease. But the hatred of aversion, by which we avoid the company or even the mention of a person, is also quite a disturbing emotion to anyone who suffers from it. We should therefore get control of it, and not direct it toward someone who does not deserve to be avoided, and not let it lead us to hurt anyone contrary to duty. We should also free ourselves from it by simple neglect, by avoiding the mention or company of any person whom we properly avoid rather than by frequent repeating of any act of hatred. However much a person may deserve to be hated we should not draw the poison into ourselves in this way.
10. From what has been said it is readily apparent what the moderation of the individual passions consists in. In the first place, desire, which is nothing other than love or hatred exercising itself with respect to future time, is kept within just limits, if the simple love or hatred, from which it is born, keeps proportion with the dignity of the object. When desire settles on an object which can be stolen or lost from without, it is essential to the tranquillity of life not to allow the mind to be too fixed in the contemplation of that object; nor to permit it to turn into a sickness by repeating too anxiously the act of desire; for if we should be deprived of the desired object, it will end eventually in the worst of all the passions. I mean sadness, which, as an enemy to our nature, we can scarcely too much resist; except so far as piety demands that we grieve for sins committed by us or by others, and humanity that we grieve for calamities befalling other men. Most to be detested is the sadness brought on by inappropriate causes, as, for example, by the prosperity of others; whence arises the sadness called envy, which often produces pernicious effects both in others and in the envious man himself; for the envious man is corroded by his own character as iron is by rust.
Related to sadness is fear, a passion as painful as it is pernicious and destructive of the mind’s capacity to act; and therefore only to be indulged so far as it prompts us to take timely measures to ward off imminent danger, so far as we can; anything beyond such precaution is useless and harmful. Anger too belongs among the gloomy passions: it is a violent passion, the Stoics called it a short insanity.5 We do not go so far as to condemn it altogether, but we think it is plainly wasted labor to celebrate its usefulness, as some have done; how many people need a spur here rather than a rein? Certainly, it is very difficult to keep anger within just bounds, and an excess of it must be regarded as one of the things which most of all makes human life unsocial, and has pernicious effects for the human race. Thus we can scarcely be too diligent in restraining our anger. But we must take especial care not to do anything in a state of blazing wrath which will bring a long train of consequences after it; if we cannot wholly rid ourselves of the sickness of anger, which in itself is sufficiently serious, at least we need not bring on ourselves or others its pernicious consequences.
11. The leader of the chorus of the kinder emotions is cheerfulness, a friendly passion indeed to human nature. But it must be under control, so that it does not show itself at the wrong times, or for unsuitable reasons (especially for the misfortunes of others) nor degenerate into frivolity nor destroy our sense of the evils to which we are still subject or liable; and that it does not exclude