8 Part 6: Appendixes Appendix A: Recommended Resources Books Websites Films and Videos Appendix B: Forms The ‘Old Meaning–New Meaning’ Sheet The Cost–Benefit Analysis Form The ‘Tic-Toc’ Sheet The Zigzag Form The Vicious Flower The Task Concentration Sheet The ABC Form I The ABC Form II The Pricing-up Addiction Form The ‘What does my addiction do for me?’ Analysis Form
9 Index
List of Tables
1 Chapter 5TABLE 5-1 Harold’s Task-Concentration Record Sheet
2 Chapter 6TABLE 6-1 Healthy and Unhealthy Emotions
3 Chapter 8TABLE 8-1 The Cost–Benefit Analysis FormTABLE 8-2 Cost–Benefit Analysis: ‘Costs and Benefits of Saying What Comes Into M...TABLE 8-3 Second Cost–Benefit Analysis: ‘Costs and Benefits of Preparing in My H...
4 Chapter 9TABLE 9-1 Graded Hierarchy of Anxiety
5 Chapter 12TABLE 12-1 Activity Schedule
6 Chapter 17TABLE 17-1 Finding Less Anxiety-Producing Interpretations of Bodily Sensations
7 Chapter 18TABLE 18-1 Beth’s Old Meaning–New Meaning Worksheet
8 Chapter 20TABLE 20-1 Callum’s Value-Based Behaviours FormTABLE 20-2 My Value-Based Behaviours Form
9 Chapter 21TABLE 21-1 Example of a Tic-Toc Sheet
List of Illustrations
1 Chapter 1FIGURE 1-1: A is the activating event, B is your beliefs and thoughts and C is ...
2 Chapter 2FIGURE 2-1: Catastrophising.FIGURE 2-2: All-or-nothing thinking.FIGURE 2-3: Fortune-telling.FIGURE 2-4: Mind-reading.FIGURE 2-5: Emotional reasoning.FIGURE 2-6: Overgeneralising.FIGURE 2-7: Labelling.FIGURE 2-8: Demands.FIGURE 2-9: Mental filtering.FIGURE 2-10: Disqualifying the positive.FIGURE 2-11: Low frustration tolerance.FIGURE 2-12: Personalising.
3 Chapter 3FIGURE 3-1: The ABC form I.FIGURE 3-2: An example of a filled-in ABC Form II.
4 Chapter 4FIGURE 4-1: Photocopy and fill in your own Behavioural Experiment Record Sheet....
5 Chapter 6FIGURE 6-1: The anatomy of emotion.FIGURE 6-2: Notice the similarities in your physical sensations.
6 Chapter 7FIGURE 7-1: A vicious flower of panic.
7 Chapter 8FIGURE 8-1: The Problem-and-Goal Sheet.
8 Chapter 9FIGURE 9-1: Common physical sensations of anxiety.FIGURE 9-2: Your anxiety reduces with each exposure to a feared trigger.
9 Chapter 10FIGURE 10-1: Jack’s Pricing-up Addiction form.FIGURE 10-2: Percy’s Pricing up Addiction form.FIGURE 10-3: Kelly’s ‘What does my addiction do for me?’ analysis.
10 Chapter 11FIGURE 11-1: The amount of emphasis people with unhealthy body image assume oth...FIGURE 11-2: A more accurate measure of the components of attractiveness.
11 Chapter 12FIGURE 12-1: The cycle of depression.
12 Chapter 14FIGURE 14-1: The starting point for your responsibility pie chart.FIGURE 14-2: Theresa’s responsibility pie chart.
13 Chapter 15FIGURE 15-1: Which do you see first: the big I or all the little is?
14 Chapter 18FIGURE 18-1: The core beliefs dartboard and Beth’s dartboard, showing the three...FIGURE 18-2: The prejudice model illustrates how you sometimes distort positive...FIGURE 18-3: Make a formulation of your beliefs with the help of this form.
15 Chapter 19FIGURE 19-1: Sly’s completed zigzag form.
Guide
1 Cover
2 Table of Contents
Pages
1 i
2 ii
3 1
4 2
5 3
6 4
7 5
8 7
9 8
10 9
11 10
12 11
13 12