Cognitive Behavioural Therapy For Dummies®, 3rd Edition
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Library of Congress Control Number: 2019953011
ISBN 978-1-119-60112-8 (pbk); ISBN 978-1-119-60132-6 (ebk); ISBN 978-1-119-60133-3 (ebk)
Cognitive Behavioural Therapy For Dummies®
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Table of Contents
1 Cover
2 Introduction About This Book Foolish Assumptions Icons Used in This Book Beyond the Book Where to Go From Here
3 Part 1: Introducing CBT Basics Chapter 1: You Feel the Way You Think Using Scientifically Tested Methods Understanding CBT Making the Thought–Feeling Link Learning Your ABCs Characterising CBT Chapter 2: Spotting Errors in Your Thinking Catastrophising: Turning Mountains Back Into Molehills All-or-Nothing Thinking: Finding Somewhere In-between Fortune-Telling: Stepping Away From the Crystal Ball Mind-Reading: Taking Your Guesses with a Pinch of Salt Emotional Reasoning: Reminding Yourself That Feelings Aren’t Facts Overgeneralising: Avoiding the Part/Whole Error Labelling: Giving Up the Rating Game Making Demands: Thinking Flexibly Mental Filtering: Keeping an Open Mind Disqualifying the Positive: Keeping the Baby and Throwing Out the Bathwater Low Frustration Tolerance: Realising You Can Bear the ‘Unbearable’ Personalising: Removing Yourself from the Centre of the Universe Chapter 3: Tackling Toxic Thoughts Catching NATs Stepping Through the ABC Form I Creating Constructive Alternatives: Completing the ABC Form II Chapter 4: Designing and Conducting Behavioural Experiments Seeing for Yourself: Reasons for Doing Behavioural Experiments Testing Out Predictions Seeking Evidence to See Which Theory Best Fits the Facts