Уход за телом, руками и ногами. Галина Серикова. Читать онлайн. Newlib. NEWLIB.NET

Автор: Галина Серикова
Издательство:
Серия: 100 секретов красоты. Шпаргалка для красавиц
Жанр произведения: Здоровье
Год издания: 2014
isbn: 978-5-227-04806-6
Скачать книгу
над головой и сразу же опустить. Когда они окажутся в нижнем положении, встряхнуть кистями.

      Повторить 7–10 раз.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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