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Автор: Loren W. Christensen
Издательство: Ingram
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Жанр произведения: Здоровье
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isbn: 9781594394898
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       Solo Training

      The Martial Artist’s Guide to Training Alone

      by

      Loren W. Christensen

      YMAA Publication Center, Inc.

      Wolfeboro, NH USA

       YMAA Publication Center, Inc.

      PO Box 480

      Wolfeboro, NH 03894

      800 669-8892 • www.ymaa.com[email protected]

      Paperback ISBN: 9781594394881 (print) • ISBN: 9781594394898 (ebook)

      All rights reserved including the right of reproduction in whole or in part in any form.

      Copyright © 2001, 2016 by Loren W. Christensen

       Publisher’s Cataloging in Publication

      Christensen, Loren W.

      Solo training : the martial artist’s guide to training alone / by Loren W. Christensen

      p. cm.

      Includes index.

      ISBN 9781594394881

      1. Martial arts training -- Training. I. Title.

      GV1102.7 T7 C455 2001

      769.8--dc21 2016909513

      The author and publisher of the material are NOT RESPONSIBLE in any manner whatsoever for any injury that may occur through reading or following the instructions in this manual.

      The activities, physical or otherwise, described in this manual may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them.

      Warning: While self-defense is legal, fighting is illegal. If you don’t know the difference, you’ll go to jail because you aren’t defending yourself. You are fighting—or worse. Readers are encouraged to be aware of all appropriate local and national laws relating to self-defense, reasonable force, and the use of weaponry, and act in accordance with all applicable laws at all times. Understand that while legal definitions and interpretations are generally uniform, there are small—but very important—differences from state to state and even city to city. To stay out of jail, you need to know these differences. Neither the author nor the publisher assumes any responsibility for the use or misuse of information contained in this book.

      Nothing in this document constitutes a legal opinion, nor should any of its contents be treated as such. While the author believes everything herein is accurate, any questions regarding specific self-defense situations, legal liability, and/or interpretation of federal, state, or local laws should always be addressed by an attorney at law.

      When it comes to martial arts, self-defense, and related topics, no text, no matter how well written, can substitute for professional, hands-on instruction. These materials should be used for academic study only.

      Contents

       INTRODUCTION

       CHAPTER 1: WARMING UP

       CHAPTER 2: KICKING

       SPEED, POWER, ENDURANCE & ACCURACY

       CHAPTER 3: FOOTWORK

       THE BASIC BOXER STANCE

       5 WAYS TO STEP

       WORKING THE ASTERISK

       SQUAT FOR FASTER FOOTWORK

       CHAPTER 4: HANDS, ELBOWS & FOREARMS

       PUNCH

       PALM-HEEL STRIKES

       BACKFIST

       ROUNDHOUSE PUNCH

       ELBOWS

       U PUNCH

       HAMMER STRIKE

       SLAPPING

       KNIFE-HAND THRUST

       STRIKING WITH THE ARM

       LEAD HAND TECHNIQUES

       RAW LIMB PUNCHING

       PUNCHING WITH MINIMUM BODY MECHANICS

       AIR GRABBING

       HAND TECHNIQUES WITH WEIGHTS

       SPEED DRILL

       CHAPTER 5: SPARRING COMBINATIONS

       CHAPTER 6: ODDS & ENDS WORKOUT

       DEVELOPING EXPLOSIVENESS

       DOUBLE TAPPING

       BROKEN RHYTHM

       TRAIN YOUR OTHER SIDE

       HIT HIM WHEN HE IS DOWN

       USE YOUR HEAD

       GETTING UP FROM THE GROUND

       SLIPPING

       NATURAL STANCE

       SHOULDER AND HIP RAMMING

       THE GOOD OLD PUSH

       EYE DRILLS

       EYES AS A TARGET

       FALLING

       ANALYZE YOUR CLOTHING

       KATA APPLICATIONS

       DOUBLE-END BAG

       KNEE-LIFT JAM

       SOLO TRAINING WITH A PARTNER

       COPING WITH INJURIES

       CHAPTER 7: MENTAL TRAINING

       EXERCISE IS GOOD FOR YOUR BRAIN

       YOUR BEST WEAPON

       FIGHTING THE BIG GUYS

       IMAGERY

       THE WORLD IS YOUR DOJO

       YOUR INNER TAPES

       CHAPTER 8: CROSS TRAINING