Effective goalkeeper warm-up shooting. Jörg Madinger

required: 1 cone, sufficient number of handballs

       Course:

      -

dynamically runs forward and steps on the 9-meter line with one foot (A).

      -

runs back again immediately and exchanges a high-five with

, who stretches out his hand (B).

      - Afterwards,

runs past the cone and eventually shoots at the goal as instructed (C).

      - After exchanging the high-five,

immediately runs forward, also steps on the 9-meter line (A); and so on.

       Variant:

      - The players do the same course but shoot from the right side of the cone.

      - The players shoot with the wrong foot in front; jump shot.

      

Make sure the players run back and forth at high speed.