Systematic development of handball offense concepts. Jörg Madinger

Which team has shot the most goals?

      1.2 Game concept – Crossing of the center back and the pivot – Part 2

       Description:

      Following warm-up and course strength trainings, this training unit again focuses on the standard crossing variant of the center back and the pivot during the goalkeeper warm-up shooting. After a series of shots from the wing and pivot positions, this will be extended by a long pass on the back positions. Subsequently, the decision-making process of the back position player after receiving the long pass is paramount; at the same time, the players develop two playing variants.

      

       Difficulty:

      The training unit consists of the following key exercises:

      - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

      - Strengthening (10/20)

      - Goalkeeper warm-up shooting (15/35)

      - Offense/Series of shots (10/45)

      - Offense/Small groups (10/55)

      - Offense/Small groups (10/65)

      - Offense/Small groups (15/80)

      - Offense/Team (10/90)

       Training unit total time: 90 min.

       Key:

      

Cone

      

Attacking player

      

Defense player

      

Ball box

      

Foam noodles (foam beams)

      

Small vaulting box

       Equipment required:

      - 4 cones

      - 4 small vaulting boxes