Introduction
Dear reader
This is the second time Felix Linden (A-License and certified DHB young talents’ coach for competitive areas) gives insights into his understanding of diverse and focused handball training in the book series of handball-uebungen.de. Based on crossing of the center back and the pivot (circle) – which is part of almost every team’s repertoire in various forms – Felix Linden explains how you can create different game situations by using simple extensions and hence overcome defense systems with many variants. The individual training units deal with essential elements such as pulling apart a 6-0 defense system, authentic piston movements, pulling out a defense player, different shooting options, and decision-making. All training units focus on decision-making processes in particular. The training units comprise the standard playing structures with continuous playing options on both sides, variants with a second pivot and position switching as well as a variant for outnumbered game situations.
Within the last few years, several counteractive defense measures have been developed in order to interrupt the back position/pivot circle. Consequently, it is important to practice different situations with regard to the back position/pivot circle. The last chapter shows various defense measures and provides an idea of which variants should be played in each situation.
This book contains the following training units:
- Game concept – Crossing of the center back and the pivot – Part 1
- Game concept – Crossing of the center back and the pivot – Part 2
- Game concept – Crossing of the center back and the pivot plus second pivot from the wing position
- Game concept – Crossing of the center back and the pivot plus second pivot from the back position
- Crossing of the center back and the pivot in outnumbered situations
Difficulty levels of the training units:
Thanks go to the first ladies’ handball team and the male under-19 handball team of ATV Biesel for their active support during the training units.
Felix Linden will donate parts of the revenue to the charity “United Smile e.V.”. With his charity, Jens Dauben, a dentist and one of Felix Linden’s players, supports children and adults in remote regions of the world who do not have access to dental and medical standard care.
Publishing information
1st English edition released on 28 Aug 2018
German original edition released on 07 Jun 2018
Published by DV Concept
Editors: Felix Linden, Jörg Madinger
Design and layout: Jörg Madinger, Elke Lackner
Pictures: Gisbert Schlemmer
Proofreading and English translation: Nina-Maria Nahlenz
ISBN: 978-3-95641-218-9
This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.
The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.
1. Training units
1.1 Game concept – Crossing of the center back and the pivot – Part 1
Description:
Following warm-up with two ball familiarization exercises, this training unit introduces crossing of the center back and the pivot as the basic action already during the goalkeeper warm-up shooting and a subsequent series of shots. Afterwards, the players practice how to make decisions when the ball is passed to the back position players. This is followed by a further small group exercise and eventually the final team exercise during which the players should directly implement a first variant when playing the initial pass.
Difficulty:
The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Ball familiarization (10/20)
- Ball familiarization (10/30)
- Goalkeeper warm-up shooting (10/40)
- Offense/Series of shots (15/55)
- Offense/Small groups (10/65)
- Offense/Small groups (15/80)
- Offense/Team (10/90)
Training unit total time: 90 Min.
Key:
Equipment required:
- 2 foam noodles (foam beams)
- 1 upper part of a large vaulting box
- 2 cones
- 2 ball boxes with sufficient number of handballs
No.: 1-1 Warm-up/Stretching (10/10)