|
54. Kami-shiho-gatame uses smaller vertical component:
|
85
|
|
55. Moment of force operates to open a door:
|
86
|
|
56. Arm of moment:
|
86
|
|
57. Moment of force becomes larger when arm is longer:
|
87
|
|
58. Arm of moment: type 1:
|
88
|
|
59. Arm of moment: type 2 (used in grappling):
|
88
|
|
60. Arm of moment: type 3:
|
88
|
|
61. Arm of moment in judo:
|
89
|
|
62. Vertically and horizontally applied pressure:
|
89
|
|
63. Moment of a couple in o-soto-otoshi:
|
91
|
|
64. Moment of a couple in o-uchi-gari:
|
91
|
|
65. Moment of a couple:
|
91
|
|
66. Force in an over-shoulder throw:
|
96
|
|
67. Falling backwards from sitting, squatting, and standing positions:
|
97
|
|
68. Falling to left side from sitting position:
|
97
|
|
69. Falling to left side from squatting position:
|
97
|
|
70. Basic exercise in using feet and arms to break a fall:
|
99
|
|
71. Forward roll: start and finish:
|
99
|
|
72. Technique of right forward roll:
|
99
|
|
73. Practice in jumping over an obstacle:
|
99
|
|
74. Uki-goshi (hip throw):
|
101
|
|
75. Uki-otoshi (floating drop):
|
103
|
|
76. O-goshi (major hip throw):
|
105
|
|
77. Tai-otoshi (body drop):
|
107
|
|
78. Tsurikomi-goshi (lifting hip throw):
|
109
|
|
79. Harai-goshi (sweeping loin throw):
|
111
|
|
80. Hane-goshi (spring hip throw):
|
113
|
|
81. Hiza-guruma (knee wheel):
|
115
|
|
82. Harai-tsurikomi-ashi (lifting foot sweep):
|
117
|
|
83. De-ashi-harai (advanced foot sweep):
|
119
|
|
84. Okuri-ashi-harai (sweeping ankle throw):
|
121
|
|
85. O-soto-gari (major external reaping):
|
123
|
|
86. O-uchi-gari (major inner reaping):
|
125
|
|
87. Ko-uchi-gari (minor inner reaping):
|
127
|
|
88. Tomoe-nage (circle throw):
|
129
|
|
89. Uki-waza (floating throw):
|
131
|
|
90. Kesa-gatame (collar hold):
|
133
|
|
91. Okuri-eri-jime (sliding collar strangle):
|
134
|
|
92. Juji-gatame (cross armlock):
|
135
|
|
93. First method of inducing momentum in a holddown:
|
136
|
|
94. Second method of inducing momentum in a holddown:
|
137
|
|
95. First method of immobilizing opponent:
|
139
|
|
96. Second method of immobilizing opponent:
|
140
|
|
97. Third method of immobilizing opponent:
|
140
|
|
98. Fourth method of immobilizing opponent:
|
141
|
|
99. Fifth method of immobilizing opponent:
|
141
|
|
100. Disadvantageous position in uncompleted throw:
|
143
|
|
101. Strangle defense (1):
|
143
|
|
102. Strangle defense (2):
|
143
|
|
103. Strangle defense (3):
|
143
|
|
104. Disadvantageous position for defense:
|
143
|
|
105. Hon-kesa-gatame (side collar hold):
|
145
|
|
106. Kuzure-kesa-gatame (modified side collar hold):
|
147
|
|
107. Kata-gatame (single shoulder hold):
|
149
|
|
108. Kami-shiho-gatame (four-quarter hold):
|
151
|
|
109. Kami-shiho-gatame: modified version:
|
153
|
|
110. Kuzure-kami-shiho-gatame (modified four-quarter hold):
|
155
|
|
111. Kuzure-kami-shiho-gatame: another modification:
|
157
|
|
112. Yoko-shiho-gatame (side four-quarter hold):
|
159
|
|
113. Nami-juji-jime (normal cross strangle):
|
161
|
114. Kata-juji-jime
|
