Легкая и эффективная практика похудания. Леонид Овчаренко. Читать онлайн. Newlib. NEWLIB.NET

Автор: Леонид Овчаренко
Издательство:
Серия: Здоровье – образ жизни
Жанр произведения: Здоровье
Год издания: 2009
isbn: 978-5-9717-0844-5
Скачать книгу
но жизнь показывает, что и очень полные люди худеют весьма эффективно и с хорошим косметическим эффектом.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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