Principle 4: Develop Your Aerobic Zone Before Working on Your Anaerobic Zone
Comparing the Benefits of Aerobic and Anaerobic Training
What is the Importance of Aerobic Warm-ups?
Improving Cellular Function with Aerobic Exercises
Aerobic Warm-Ups...how they helped resolve my injury!
Working within your Aerobic and Anaerobic Zones
Balancing Flexibility with Control
Chapter 2: Shoulder to Hand – a Kinetic Chain
Shoulder to Arm - A Kinetic Chain
Core Stability and Your Shoulder
Case Study - Golf and Your Kinetic Chain
An Analysis of Michelle’s Kinetic Chain
Becoming Aware of your Shoulder-to-Arm Kinetic Chain
Applying Kinetic Chain Principles to Exercise
Chapter 3: What’s Special About These Exercises
What’s Special About Our Exercises
Progressing Through Our Program
Use the Beginners Routines in this book if:
Use the Intermediate Routines in this book if:
Use the Advanced Routines in this book if:
Use the Performance Routines in this book if:
How are our routines organized?
Understanding Repetitions and Sets
How long should I rest between sets?
Applying the Inverted Pyramid Structure to your sets
Exercise Accessories and Tools
Frequently Asked Questions (FAQs)
Chapter 4: What’s your Problem...Shoulder?
When to Seek Medical Care for Your Shoulder
Exercises for the Shoulder and Upper Arm
Beginners Upper Arm and Shoulder Workout
Intermediate Upper Arm and Shoulder Workout
Advanced Upper Arm and Shoulder Workout
Chapter 5: What’s your Problem...Arm or Elbow?
Exercises for the Elbow and Arm
Relaxing Your Arm, Elbow, and Shoulder
Beginners Arm and Elbow Workout
Intermediate Arm and Elbow Workout
Advanced Arm and Elbow Workout