Hence, directing in that which may—through associations of eating—give to a soul the harmonies necessary for the better attunement and unfoldment of the sources of force or power from within is within the ken of the entity’s activity, even in the earth’s sphere in the present; provided the entity will but harken to that from within . . .
How long did the entity Ai-Si remain in the environs of the Temple Service?
Until that period (as would be termed in the present age) of ninety-eight years of age.
275-33
In the physical readings, Cayce recalled to readers the overall concept of the spiritual nature of the human being. “The spirit is the life,” he often stated, “the mind is the builder and the physical is the result.”
True healing of the body is an attunement of the physical and the mental to their spiritual source. When such a concept is brought into relationship with what we eat, we find a more special meaning in the kind of a diet we choose from day to day.
To one person, Cayce suggested, “The diet should be not much meats. Fish or fowl may be eaten. As much green vegetable matter as may be taken. The body is very good in its mental abilities, and in the ability to give dietetics for others. Apply same then in self. Be consistent with every condition as goes to make up the physical, mental and spiritual being. Do that.”
(2265-1)
One of my patients recently followed similar suggestions and dropped twenty pounds in six weeks from a body weight that needed desperately to be lowered.
To another who was asking advice, Cayce suggested, “ . . . a well balanced diet. But often use the raw vegetables which are prepared with gelatin. Use these at least three times each week. Those which grow more above the ground than those which grow below the ground. Do include, when these are prepared, carrots with that portion especially close to the top. It may appear the harder and the less desirable but it carries the vital energies, stimulating the optic reactions between kidneys and the optics.” (3051-6)
Cayce’s suggestions about diet ranged from the spiritual quest to carrot tops—from the sublime to the ridiculous, in a sense. But always he saw each person as a unit of energy in the earth, a creation of Universal Forces which we call God, an entity who is distinct from every other being on the face of the earth, and who deserves to be treated as such. Thus his suggestions were always a bit different for each seeker who came to him for help.
Cayce saw each man, woman, or child as an eternal being born again into the earth each time with a purpose. His readings encompassed this concept of reincarnation, or the continuity of life from the point of creation (perhaps millions of years ago) up to the present moment.
One’s life purpose was often pointed out, even while offering a diet to help the body recover a better state of health. For he recalled to mind frequently the concept that God was indeed our Source—and our life here on planet Earth is an opportunity to make headway back to that Source, which is our rightful destiny.
To a woman who sought physical help, Cayce gave this spiritual advice plus a deeper understanding of what her purpose really was in being born this lifetime:
Each entity is a universe, or a combination of universes, within itself. These reactions may depend upon the creative force within itself to carry on to the fulfillment of its purpose in any material experience.
Do not allow, do not entertain any lack of confidence in self to contact the creative energies within self sufficient for the fulfilling of that purpose.
Do these things materially. And . . . meditate.
Meditation means, then, the entering within self to seek for the Creative Forces: or to seek that God may make for the using of the body—mentally, physically, spiritually—as a greater manifestation of His love in and among men.
1020-1
Thus, to clarify the purpose of this book, it would be well to say that it is intended to give you a useful and practical source of information regarding what constructive eating is all about. From a commonsense point of view, it is written especially for those who are interested in seeking out their life purpose, in making a unique diet for themselves as unique individuals that will aid in maintaining health and assist in overcoming whatever may befall them as illnesses.
In the process, I hope to give you some concept of the importance of stress, attitudes, emotions, beliefs, habits, prayer, and meditation as they affect the use of food and your general health. A glossary in the back of the book will help define certain words or ideas. Have fun reading these pages. They will let you know that you are indeed incomparable in this universe—and that simply no one will need exactly the same kind of diet for full health as you do. Thus, you can be very creative as you search for that diet that will suit you best. And you can be assured that
1
My Search for Good Nutrition
Good nutrition—a constructive diet that we might follow—becomes for many of us the open door to a new awareness, the beginning of a major change in consciousness.
Simply recognizing that the body has the ability to create within us life-giving substances out of those foods we put into our mouths is a revelation. For me it was. And that revelation, although slow in coming, brought me face-to-face with a concept I had read in the Bible and heard repeated literally hundreds of times: The body is indeed “the temple of the Living God.”
As I came to the point of recognizing that the adoption of good dietary habits helped me in fashioning my own temple, I realized that this would give me insights into my spiritual reality and would open the door to those changes that bring more and greater spiritual growth.
As a child, my concern was not the kind of food I should or could eat, but rather—at least during those depression years—would there be food to eat? One of my most vivid childhood memories is of a trip I took in Wellsville, Ohio, me pulling my little wagon along with my father down the back alleys to the 12th Street storehouse where food was being given out to those who were in need. I didn’t understand what was happening, but I knew that we stood in line for a long time, until Dad signed some papers and got a supply of food.
My mother had died in 1927, two years before the stock market crash that launched the Great Depression. Then Dad lost his job when the steel mill closed. He had to feed my two brothers and me, as well as himself, with no wages coming in. So we ate whatever we could get. If it didn’t build our health, at least we didn’t starve.
During my teens, I recall celebrating my team’s baseball victory with Pepsi-Colas—and I could down the entire bottle on occasion without stopping, not the best thing for my health. It seems that the human body has a tremendous ability to survive and stay relatively healthy under the most adverse circumstances. My teeth suffered, however, requiring some thirty fillings when I was just fifteen.
Today, our six grown children have a minimum of fillings. I would guess that together they have not totaled in their lives the number of fillings I had done that year when I was in my midteens. Their diet, of course, has been totally different. And that has made a great difference, not only in their teeth but in their overall health.
Through my final years of high school and college, I didn’t think about my diet. It was only when I got into medical school that the subject of vitamins became part of my studies. Those years (1943-47) were discovery years in the field of vitamins, but their use in medicine was almost nonexistent.
The subject fascinated me, however. I simplified the problem somewhat, figuring that if (1) the lack of vitamins can cause scurvy and other recognized diseases, then (2) the use of vitamins must relieve a variety of diseases where vitamins might be in inadequate supply.
It seemed logical