I. It might be asked, how much time shall I allow myself for rest? The answer is, that no rule of universal application can be given, as all persons do not require the same measure of sleep, and also the same persons, at different times, according to the strength or weakness of their body, may require more or less. Females also, being generally weaker in body, require more sleep than males. Yet, from what I can learn, it is the opinion of medical persons, that men in health do not require more than between six and seven hours sleep, and females no more than between seven and eight hours; so that it would be rather an exception, for a man to require more than seven and a woman more than eight hours. But my decided advice, at the same time, is, that children of God should be careful not to allow themselves too little sleep, as there are few men who can do with less than six hours sleep, and yet be well in body and mind, and few females who can do with less than seven hours. Certain it is that for a long time, as a young man before I went to the university, I went to bed regularly at ten and rose at four, studied hard, and was in good health; and certain also, that since I have allowed myself only about seven hours, from the time of my visit at Plymouth in Oct. 1839, I have been much better in body, and in my nerves in particular, than when I was eight or eight hours and a half in bed.
II. If it be asked, but why should I rise early? The reply is, to remain too long in bed is 1. waste of time, which is unbecoming a saint, who is bought by the precious blood of Jesus, with his time and all he has, to be used for the Lord. If we sleep more than is needful for the refreshment of the body, it is wasting the time with which the Lord has intrusted us as a talent, to be used for His glory, for our own benefit, and the benefit of the saints and the unbelievers around us. 2. To remain too long in bed injures the body. Just as when we take too much food, we are injured thereby, so as it regards sleep. Medical persons would readily allow, that, the lying longer in bed than is needful for the strengthening of the body, does weaken it. 3. It injures the soul. The lying too long in bed, not merely keeps us from giving the most precious part of the day to prayer and meditation, but this sloth leads also to many other evils.—Any one need but make the experiment of spending one, two, or three hours in prayer and meditation before breakfast, either in his room, or with his Bible in his hand in the fields, and he will soon find out the beneficial effect which early rising has upon the outward and inward man. I beseech all my brethren and sisters into whose hand this may fall, and who are not in the habit of rising early, to make the trial, and they will praise the Lord for having done so.
III. It may lastly be said, but how shall I set about rising early? My advice is, 1. Commence at once, delay it not. Tomorrow begin to rise. 2. But do not depend upon your own strength. This may be the reason why, before this, you may have begun to rise early, but have given it up. As surely as you depend upon your own strength in this matter, it will come to nothing. In every good work we depend upon the Lord, and in this thing we shall feel especially how weak we are. If any one rises that he may give the time which he takes from sleep, to prayer and meditation, let him be sure that Satan will try to put obstacles in the way. 3. Do trust in the Lord for help, You will honour Him, if you expect help from Him in this matter. Give yourself to prayer for help, expect help, and you will have it. 4. Use, however, in addition to this, the following means: a, Go early to bed. If you stay up late, you cannot rise early. Let no society and no pressure of engagements keep you from going habitually early to bed. If you fail in this, you neither can nor ought to get up early, as your body requires rest. Keep also particularly in mind, that neither for the body nor the soul is it the same thing, whether you go to bed late and rise late, or whether you go to bed early and rise early. Even medical persons will tell you how injurious it is to sit up late, and to spend the morning hours in bed; but how much more important still is it to retire early and to rise early, in order to make sure of time for prayer and meditation before the business of the day commences, and to devote to those exercises that part of our time, when the mind and the body are most fresh, in order thus to obtain spiritual strength for the conflict, the trials, and the work of the day. b, Let some one call you, if possible, at the time which you have determined before God that you will rise; or procure, what is still better, an alarum, by which you may regulate almost to a minute the time when you wish to rise. For about 12s. a little German clock, with an alarum, may be bought almost in every town. Though I have very many times been awakened by the Lord, in answer to prayer, almost to the minute when I desired to rise; yet I thought it well to procure an alarum, to assist me in my purpose of rising early: not indeed as if it could give the least help, without the Lords blessing, for I should remain in bed, notwithstanding the noise of the alarum, were He not to give me grace to rise; but simply looking upon it as a means. c, Rise at once when you are awake. Remain not a minute longer in bed, else you are likely to fall asleep again. d, Be not discouraged by feeling drowsy and tired in consequence of your rising early. This will soon wear off. You will after a few days feel yourself stronger and fresher than when you used to lie an hour or two longer than you needed. e, Allow yourself always the same hours for sleep. Make no change, except sickness oblige you. .
Plymouth, Oct. 1. Today my soul was again especially drawn out in prayer for the dear Orphans. I not merely asked the Lord that He would still continue to supply their need, but I was so fully assured that He had sent the necessary means since I last heard, that I was enabled to praise Him for having done so. Immediately after I had praised Him, but while I was yet on my knees, came another letter from brother T., dated Bristol, Sept. 29, in which he writes thus:
"The Lords help has been graciously continued to us since I wrote last. Ever since your absence, the supplies have come in so seasonably, that I have not had occasion, until now, of opening the boxes in the Orphan-Houses. There came in, since my last account, from a sister 2s. 6d., with Ecclesiastes ix. 10, 1l.. 1s. 6d., through Mr. C. of Bath, 2l. 3s. 4d., from the boxes 14s. 6 1/2d., from A. M. B. 5s. Some apples besides have been given, some old clothes, and a large bath to be sold or used. I gave on Thursday to the sisters 10l., and today for the Boys-Orphan-House 1l. 10s. After this I have in hand 1l. 3s. 8 3/4d., to be multiplied as the Lord wills. I had written thus far, and was on the point of writing that we expected sister E. home this evening, when the door-bell rang, and sister E. came in, bringing a little packet of money, directed to you, from Hereford, enclosing a letter and ten sovereigns "for your labours of faith and love;" so that the remainder of the barrel of meal has been multiplied somewhat already. It is most seasonable help! It rejoices me that it has come in time, for you to have the intelligence with this letter. I have in hand l9s. for the other funds, therefore it seems well to me, if it should be needed before I hear from you, to take only 5l. for the Orphans; but, if it pleases the Lord to enable us to do without, I shall leave it untouched until you write. In addition to what I have written, I have just received 10s. and 1l. 9s. 3d. How gracious!"
The time from October 6th to the 17th I spent among the brethren at Bideford and Barnstaple, with great refreshment to my own soul, and was also allowed by the Lord to minister to them. The whole of my stay among the children of God in Devonshire has been very profitable to me. May my soul not lose the blessing of it! How the Lord uses our infirmity of body