The general principles involved in the process of Realizing the Ideal Body are those already presented to you; the methods employed are those likewise presented to you in this book. You start with the consciousness that the physical body, and all of its parts and organs, is but the instrument of the “I AM I”, Master Self and Real Self—the latter being the focalized centre of POWER. The Master Self assumes control of its physical instrument and machinery, and proceeds to build it up according to the highest possible pattern, design or mold.
In doing so, it employs the combined principles of IdeationWill—the Ideal Form energized by Will Power. It proceeds by Idealization, or the creation and projection of the Ideal Image, or Thought Form. It accompanies this by the appropriate Affirmation of the Idea or Thought. It also proceeds to apply the method of Actualization, by means of which it “lives out the idea”, “acts out the part”; and also performs such physical actions, exercises, and methods as may seem appropriate, and observes such basic, natural laws of Health and Physical WellBeing as are announced by the best thinkers along these lines.
Such are the general principles and methods employed in the processes of Realizing the Ideal Body—of materializing into objective reality the perfect, healthy, strong, efficient body pictured in the mind as the ideal form. If you will apply the principles previously announced and explained in the preceding sections of this book, particularly those included in the description of the Three Formulas; and will employ the methods also herein stated and explained, carefully and intelligently adapting them to the special requirements of your individual case; you should be able to manifest to a satisfactory degree the results which you seek.
All this will require careful and persistent effort, careful attention, and insistent perseverance. We are not offering you a “magic wand” by means of the waving of which you may gain in a moment perfect health and perfect physical wellbeing. But, if you will observe the proper methods, based upon the sound fundamental principles herein stated, and will manifest Definite Ideals, Insistent Desire, Confident Expectation, Persistent Determination, and Balanced Compensation, there is no reason why you should not acquire that which you seek. All this means “work”—earnest work, persistent work—but the end is worth all the work which you bestow upon the task.
REALIZING THE IDEAL MIND. What has just been said concerning the process of Realizing the Ideal Body, may also be said concerning the process of Realizing the Ideal Mind. By the employment of the general principles of combined IdeationWill, applied along the lines of Idealization, Affirmation, and Actualization, you may develop and cultivate your mind as a whole, or any of its special faculties or powers, to a high degree or state of efficiency. Here, as in the case of the physical body, the “I AM I” is in control of its instruments and its machinery of expression, and is able to cultivate and develop, train and direct the operation of those instruments or machinery.
The “I AM I” or Master Self assumes active control of the mental faculties, and begins the process of exercising, energizing, stimulating and generally buildingup and rendering effective these instruments of its expression. In this work, the “I AM I” calls to its aid the combined powers of IdeationWill, and employs the same along the lines of Idealization, Affirmation, and Actualization. All of the processes are familiar to you by reason of their repeated presentation to you in this book.
In Idealization, the mind, or its special faculties under “treatment”, is pictured by the Ideal Image or Thought Form as it is desired to become and to be; the ideal is kept constantly in mind, as a pattern or mold along the lines of which materialization shall proceed. Affirmations or verbal statements, tend to crystallize the idea or thought expressed in Idealization; it gives “body” and substance to the idea or thought so pictured, and thus furnishes a firmer substance upon which materialization may proceed.
In the processes of Actualization, however, the mind (or its special faculties) is furnished with tasks calculated to exercise, unfold, develop, cultivate, strengthen and train the faculties or faculty under “treatment”. Mental faculties, like physical muscles, may be fully developed only by use, exercise, and actual employment and work; they grow strong and efficient only by contact with, and exercise upon, the actual work for which they are designed.
One must actually “think” in order to develop “thinking power”; one must actually “will”, in order to develop “willing power”; one must actually “perceive and observe”, in order to develop “perceptive power”; one must actually “plan and invent” in order to develop “creative mental power”; and so on along the entire list of the mental powers. Mental development, cultivation and training always involve mental employment, exercise, use and work. There is no exception to this rule; and any attempt to escape it results only in disappointment. So, in Realizing the Ideal Mind the processes of Actualization are vitally important and essential; but they may be increased in power and effect, and given definite direction and form by following the processes of Idealization and Affirmation, respectively.
The Mental Faculties are classified as follows: (1) Faculties of Thought; (2) Faculties of Feeling; (3) Faculties of Will.
Thought consists of (a) Sensation; (b) Perception; (c) Conception; (d) Generalization; (e) Comparison; (f) Deliberation; (g) Judgment; the higher processes of Reasoning being conducted along the lines of Induction and Deduction, respectively. Memory and Imagination are also important phases of Thought-activities.
Feeling consists of (a) Simple Feeling; (b) Complex Feeling, or Emotion; (c) Desire.
Will consists of (a) Desire-Will; (b) Deliberative-Will; (c) ActionWill; in all of their various forms and phases.
In the process of Actualization directed toward the end of Realizing the Ideal Mind, you should consult the best text books treating upon the special subjects of the particular faculties, or groups of faculties, and containing scientific exercises for the cultivation, development, and training of such faculties. There are a number of such good text books on the market, which may be found at any good book store.
In the present volume the full general principles and the methods of applying them are given: by applying these principles according to these methods, wonderful results may be attained in the direction of general Mind Development by Actualization. But, it will be readily seen that owing to the general nature and broad field of the present book it is impossible to present here in extended form the details of the cultivating, developing and training by Actualization of the several sets of faculties above referred to; in fact, as we have stated, several separate volumes are required to contain such detailed presentation of these several important subjects. Therefore, we must refer to such separate and special books such students who may wish to pursue any of these special subjects in further detail.
REALIZING THE IDEAL CONDITIONS OR ENVIRONMENT. To realize the ideal conditions and environment—to manifest in material objective existence and form those “day dreams” of the conditions and environment in accordance with “the heart’s desire”—surely this is to work a miracle of everyday life. Yet such miracles are being performed by successful men and women on all sides, in our own times, and have been so performed in the past by those individuals who were able to transform thought into action, and to transmute the ideal conditions and environment into those of materialized and objective form.
By the application of the principles and methods which we have asked you to consider in this book, you may reasonably expect to attain quite satisfactory results along these particular lines of manifestation; indeed, it is considered more than probable that the similar successes of the men and women above referred to have in a large measure been due to the more or less unconscious application of these basic principles, and the use of similar methods.
Many persons who never have heard these principles described, explained or illustrated, have intuitively become aware of them, and have applied them by methods similar to those herein announced by us. These principles and methods were not “discovered” nor “invented” by us—they are universal, and have always been employed to some extent, in some form and degree,