35
Ahuja, Kiran D.K., et al. «Effects of Chili Consumption on Postprandial Glucose, Insulin, and Energy Metabolism». American Journal of Clinical Nutrition 84, no. 1 (2006): 63–69.
36
Weerapan Khovidhunkit, M. D. «Pharmacokinetic and the Effect of Capsaicin in Capsicum frutescens on Decreasing Plasma Glucose Level». J Med Assoc Thai 92, no. 1 (2009): 108–13.
37
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38
Wood, Matthew. The Earthwise Herbal: A Complete Guide to Old World Medicinal Plants. (Berkeley, CA: North Atlantic Books, 2008).
39
Tierra, Lesley. Healing with the Herbs of Life (New York: Crossing Press/Random House, 2003).
40
mcdonald, jim. «Herbs, Vitalism & Holistic Immunity,» seminar, White Lake, Michigan, 2011.
41
McIntyre, Anne. «Preparing for the Cold Season». Positive Health 69, October 2001. http://www.positivehealth.com/article/herbal – medicine/preparing-for-the-cold-season.
42
«National Diabetes Statistics Report: Estimates of Diabetes and Its Burden in the United States, 2014». Centers for Disease Control and Prevention, June 10, 2014. http://www.cdc.gov/diabetes /pubs/statsreport14/national-diabetes-report-web.pdf.
43
Akilen, R., et al. «Glycated Haemoglobin and Blood Pressure-Lowering Effect of Cinnamon in Multi-Ethnic Type 2 Diabetic Patients in the UK: A Randomized, Placebo-Controlled, Double-Blind Clinical Trial». Diabetic Medicine 27, no. 10 (October 1, 2010): 1159–67. doi:10.1111/j.1464–5491.2010.03079.x.
44
Khan, Alam, et al. «Cinnamon Improves Glucose and Lipids of People with Type 2 Diabetes». Diabetes Care 26, no. 12 (2003): 3215–18. doi:10.2337/diacare.26.12.3215.
45
Solomon, Thomas P. J., and Andrew K. Blannin. «Changes in Glucose Tolerance and Insulin Sensitivity Following 2 Weeks of Daily Cinnamon Ingestion in Healthy Humans». European Journal of Applied Physiology 105, no. 6 (2009): 969–76. doi:10.1007/s00421-009-0986-9.
46
Приготовьте апельсиновую кожуру сами. Для этого снимите овощечисткой кожуру апельсина и мелко нарежьте, а затем высушите. После сушки ее трудно будет нарезать.
47
Von Bingen, Hildegard. Hildegard Von Bingen’s Physica: The Complete English Translation of Her Classic Work on Health and Healing, translated by Priscilla Throop (Rochester, VT: Healing Arts Press, 1998).
48
Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine (Rochester, VT: Healing Arts Press, 2003).
49
Modaress, Nejad V., and M. Asadipour. «Comparison of the Effectiveness of Fennel and Mefenamic Acid on Pain Intensity in Dysmenorrhoea,» 2006.
50
Nordqvist, Christian. «What Is Colic? What Causes Colic?» Medical News Today, September 8, 2014. http://www.medicalnewstoday.com/articles/162806.php.
51
Alexandrovich, Irina, et al. «The Effect of Fennel (Foeniculum vulgare) Seed Oil Emulsion in Infantile Colic: A Randomized, Placebo-Controlled Study». Alternative Therapies in Health and Medicine 9, no. 4 (2003): 58–61.
52
Savino, Francesco, et al. «A Randomized Double-blind, placebocontrolled Trial of a Standardized Extract of Matricariae recutita, Foeniculum vulgare and Melissa officinalis (ColiMil®) in the Treatment of Breastfed Colicky Infants». Phytotherapy Research 19, no. 4 (2005): 335–40.
53
«Fennel». In The World’s Healthiest Foods, George Mateljan Foundation. Accessed June 26, 2015. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=23.
54
Семена фенхеля можно купить целые или уже порошкообразные. Если у вас целые семена, просто измельчите их в кофемолке в порошок.
55
Речь идет об американском документальном фильме режиссера Лес Бланка «Garlic is as good as ten mothers», вышедшего в 1980 г.
56
Bergner, Paul. The Healing Power of Garlic (Roseville, CA: Prima Lifestyles, 1996).
57
Ishikawa, Hideki, et al. «Aged Garlic Extract Prevents a Decline of NK Cell Number and Activity in Patients with Advanced Cancer». Journal of Nutrition 136, no. 3 (2006): 816S–820S.
58
Mozaffari-Khosravi, Hassan, et al. «The Effect of Garlic Tablet on Pro-Inflammatory Cytokines in Postmenopausal Osteoporotic Women: A Randomized Controlled Clinical Trial». Journal of Dietary Supplements 9, no. 4 (2012): 262–71. doi:10.3109 /19390211.2012.726703.
59
Bakhshi, Mahin, et al. «Comparison of Therapeutic Effect of Aqueous Extract of Garlic and Nystatin Mouthwash in Denture Stomatitis». Gerodontology 29, no. 2 (2012): e680–84. doi:10.1111 /j.1741–2358.2011.00544.x.
60
Chavan, S. D., N. L. Shetty, and M. Kanuri. «Comparative Evaluation of Garlic Extract Mouthwash and Chlorhexidine Mouthwash on Salivary Streptococcus Mutans Count—An in Vitro Study». Oral Health & Preventive Dentistry 8, no. 4 (2009): 369–74.
61
Ishikawa, Hideki, et al. «Aged Garlic Extract Prevents a Decline of NK Cell Number and Activity in Patients with Advanced Cancer». Journal of Nutrition 136, no. 3 (2006): 816S–820S.
62
Andrianova, I. V., et al. «[Effect of Long-Acting Garlic Tablets ‘Allicor’ on the Incidence of Acute Respiratory Viral Infections in Children]». Terapevticheskii Arkhiv 75, no. 3 (2002): 53–56.
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