Здоровый позвоночник. Лечение нарушений осанки и телосложения, сколиозов, остеохондрозов. Виталий Демьянович Гитт. Читать онлайн. Newlib. NEWLIB.NET

Автор: Виталий Демьянович Гитт
Издательство: АНО «Издательство «Новая Реальность»
Серия:
Жанр произведения: Медицина
Год издания: 2008
isbn: 978-5-8040-0077-7
Скачать книгу
нарастил изумительные мышцы и пытается накачать свою очень больную спину, но… боли не проходят.

      Если Валентина Ивановна страдает от лишнего веса, то от чего страдает Николай? Вес-то у него не лишний. Сплошные мускулы. Вы скажете: «Тренировки виноваты, железа перетаскал!». Если бы всё было так просто.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAQEBLAEsAAD/4RN2RXhpZgAASUkqAAgAAAAOAAABAwABAAAAaQ4AAAEBAwAB AAAAJgoAAAIBAwAEAAAAtgAAAAMBAwABAAAAAQAAAAYBAwABAAAABQAAABIBAwABAAAAAQAAABUB AwABAAAABAAAABoBBQABAAAAvgAAABsBBQABAAAAxgAAABwBAwABAAAAAQAAACgBAwABAAAAAgAA ADEBAgAcAAAAzgAAADIBAgAUAAAA6gAAAGmHBAABAAAAAAEAACwBAAAIAAgACAAIACwBAAABAAAA LAEAAAEAAABBZG9iZSBQaG90b3Nob3AgQ1MzIFdpbmRvd3MAMjAxMjowMzowNyAyMzo1NjoxMAAA AAMAAaADAAEAAAABAAAAAqAEAAEAAABGAQAAA6AEAAEAAADeAQAAAAAAAAAABgADAQMAAQAAAAYA AAAaAQUAAQAAAHoBAAAbAQUAAQAAAIIBAAAoAQMAAQAAAAIAAAABAgQAAQAAAIoBAAACAgQAAQAA AOQRAAAAAAAALAEAAAEAAAAsAQAAAQAAAP/Y/+AAEEpGSUYAAQIAAEgASAAA/+0ADEFkb2JlX0NN AAH/7gAOQWRvYmUAZIAAAAAB/9sAhAAMCAgICQgMCQkMEQsKCxEVDwwMDxUYExMVExMYEQwMDAwM DBEMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMAQ0LCw0ODRAODhAUDg4OFBQODg4OFBEMDAwM DBERDAwMDAwMEQwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAz/wAARCACgAG0DASIAAhEBAxEB /90ABAAH/8QBPwAAAQUBAQEBAQEAAAAAAAAAAwABAgQFBgcICQoLAQABBQEBAQEBAQAAAAAAAAAB AAIDBAUGBwgJCgsQAAEEAQMCBAIFBwYIBQMMMwEAAhEDBCESMQVBUWETInGBMgYUkaGxQiMkFVLB YjM0coLRQwclklPw4fFjczUWorKDJkSTVGRFwqN0NhfSVeJl8rOEw9N14/NGJ5SkhbSVxNTk9KW1 xdXl9VZmdoaWprbG1ub2N0dXZ3eHl6e3x9fn9xEAAgIBAgQEAwQFBgcHBgU1AQACEQMhMRIEQVFh cSITBTKBkRShsUIjwVLR8DMkYuFygpJDUxVjczTxJQYWorKDByY1wtJEk1SjF2RFVTZ0ZeLys4TD 03Xj80aUpIW0lcTU5PSltcXV5fVWZnaGlqa2xtbm9ic3R1dnd4eXp7fH/9oADAMBAAIRAxEAPwDj 0k8JQrjeWSTwlCSloShPCUJKYwnTwlCSlkk8JQkpaEk8JQkpZMpQlCSn/9DkYShShKFbby4rBqdZ 3a9rY/rCx3/opKmttt9dTniptj2sNhBcG7jsDixnvd7j+aptH6tZ/wAZX/1N6WMKzk0+pYKaxYxz 7HBzg0NcHuOyptljvo/mMSV3dHqH1ayMFnUHfaqMh/SX0sz6mNsa5n2jb9nfU6xuy9rt+399ZBgA k6Acldb176xdNzB1lnrnqON1B1L+mUGp7TjWtYKrsxz8muj0n1x+jrost+0fQ/Q+pasfGwOlX9eG LXkuu6SxxusybWOY59FFf2vLb6LWizc6uq+pn6NNiTXqWRJr1Dxa/Uuj5vTK8KzKaA3qGO3JpInQ GN1Nm7/DVb6nWf8AGoOFi/bMyjEFgpdk2NqZY4FzQ959Orc1nu2usc1q6G/Ixur/AFdy8a7Oqv6n g25HVaHtqurZ6TyLM3EnIqq+ndkPfTt/4FZVP7Mw/rBi2Y+W67p+NfRecq2p7XEVmu+5v2djDbu3 tfVX+j/8D/TJCRo90gmje4tlb0FlWW7CPUKXZFeVXhWsFdo22W72Me3ft9ahtlfp2vq/m0Sr6r5F uf1LCGVWP2PX6uZf6VpqAaN1rKyPd6rP8Ez/ALU7LfT/AJtRysnBu+tTuotyB9jszW5frenZLWCx t7qzT6fret+j2exvpf8ACrYP1g6W/rHV7ftAp6fm4uRViAVXuJvy/S9bKyW+l6m9voenZ+5R9npx fU/SIEy/DsgmX4dnFxug15OJflM6jQBiY1eXlM9O1xrZaN7K91Y9O29v+FrY79G//riLifVj7bn1 dPxep4tuRkbjRtZaWuaxjL32PcB+g+m+v07m7/UpsTdDyen4vS+sY2Vkim7qGMMbHaK7Xjc0vf6t j6qnbKn7vb/hf9JUn+qOfg9L67R1LOs9Gmhr5aGPse42NdUAxtLH/Q3e/wBREmWvhtoo8Xq1220c zJx6aRS+jJZl131mwPY1zC2Hvq9O2u33ss/R7/8Ai0CE4qFX6NrxYGe0WNDgHAab2ixtdn/bjE8J y9//0eUkJSPFWPtWX/p7f+3Hf+SS+1Zf/ci3/tx3/klab6NpH2azX/CV/wDU3ochXG5OX9msPr2/ zlf+Ed+7f/KQ/tWX/p7f+3Hf+SSU15CUhWPtWX/p7f8Atx3/AJJL7Vl/6e3/ALcd/wCSSU15CUhW PtWX/p7f+3Hf+SS+1Zf+nt/7cd/5JJTXkJSFY+1Zf+nt/wC3Hf8AkkvtWX/p7f8Atx3/AJJJTXkJ SPFWPtWX/p7f+3Hf+SS+1Zf+nt/7cd/5JJTXkJSPFWPtWX/p7f8Atx//AJJL7Vl/6e3/ALcd/wCS SU//0uZhKFOEoVl0KXaP1az/AIyv/qb0OEdo/VrP+Mr/AOpvQ4SUkx8DOyw92LjW5Da9HmpjngHn ado+l/IT0dN6lk1NuxsO++p07bK63OaYO10OaPzXN2rX+r4yJwTeXHp5z4xBXtkZ3pu2uyN36V2J 6HqbvSetLphf+0egtvc05Af1h1uyQ0uNz9762u93pOeH+luWVzXxPLhnkjGMJcHHIayPpxYeYzyj L+v/AEXg/wBV7n+UWcRunk/seX9k+3DHt+x8/adh9OJ27vUjbs3fn/QUsjp+fi1+rlYt9FXHqWVu ayTx73N2+5bzY+yMn/50nfdDUTrWbjY/UcrEAtfkdQ/ZzbCWtbTW2pzbN2/1DbdY9v8AwDNiEfim aWUQjiErMpUOK/ajlx45er+pjnPL7n/U1CRees6b1Ko1Ntw763XnbSHVuBe6N2xgj+c2/wCD+mk7 pvUWXMofh3tvtBNdTqnhzg3V/ptLf0mz8/aus/70Muf/AC+x4n/iq/8Avqfp+w9R6a7HL24v27qI LLYL/X2ZPqWV2Nhn2Xb6m2r09/qf4SxQn41lEDI4o6Y/c/SqzglzUI/9x/XVxF4yuuy1r31MdY2t htscwFwbW36Vz4+jU399WLOm5NdNlhZaX0R9pq9G1pp9vqvOVbZW3Hr2t2en6dtvq12er+hWrg4O Nj9JycvFNop6h0LMe2q8tc9hqNVZ/S1spbYx/qez9EtXrZtof1igu0y8PMzHMns1nT8HGc7/ALYy lLl+Kn3xjxx9NyjrpLiwyhHNCfzfL+u+T9xXF28PxeLhKFMjUpQtdfT/AP/T56EoU4TQrDosmj9W s/4yv/qb0PRHaP1d/wDxlf8A1N638CrH9DplZx6HNv6dlXWl9NbnusrLPSsNz2G32bv31V5vmxy0 YyMTPiMtAeH+bxTzy/5uJBNPP4+bnYrX14uVdjts1sZU8sB7bob9F/8AwjP0itUfWDq+O7F9G/ZX gVtqqxxuFTmsDmh2XULf09m13091X0Ffux8f9m3Y4pqDaeiU5rHhjRaMgl7n3/advr7rI9/v2IrP seXS24YdDKjn4VWNjVsYbcVnqV1ZLepua2t/p53v9Nlvr+r61apZOa5XJcp8qJgy4JSIx+r3BGGM n97JwZf+p+3k/Wfza2xvTz4ycv7J9i+0WnDPOPvPpGTucPT/AHN3+C/m1G2yzIe63Isde9+jrLHF 7iANobud+6uqOBhW9SxabaMa1ruq31epjMY2tlNVVltfTs3021b8n1Gss9N1dv6Nn89/pA9Ooxsw YGRkU0CzIp6i213pMaw+jY1uM91Vbdm7HZ9GzZ6qQ+KYIDjGDhJEpkx4OLinHNk/wvc+5z9z/qag R2cC3qHUbfTN2ZkWHHO6kutcSx30fUYZ/ndrtvqv/SJPzuoPurvfmZD7qgRVa615cwOEP9J272eo 3+c2/TW2cbFx8BmRU2i62jojsiu4VhzHXbg0ZTq8itnq2fufaKk+dj9La7Nx3OxcO/IqwMih1oDG yXbs1uPsY9zPVZX7qKW/pEY87yvEIjlhQMsekIen9bDFl9HD/N8Gb3cn/VFWOzgW5WXc977sm6x9 tZpsc+1zi6p306HS7+Yf+dWlblZdz32XZN1j7K/Rse+xxLqid3oPcT/Mud/g11WT03p5y3jZj47W 9bpqa1zNH1nGx3uwq/Srf/Ove6z07NmP/pEOrGw6srHtOJTZWMjMpcxzGlpNvU6en429se/7PRZd 6H+iTI/FOV4cchy/zD0jhgK48fuxgD/W4PbVY10GjyqULpnYeLVgDOZRS+zEp6pY2osad7mZIox7 bay3bbRg1/v/AM1+j9Nc16Q2enJiNu7vxt3T+8r3Lc9DPDLOMSBiMoyv96EpxkP/ABvi/wCqJB30 2f/Uw4ShThKFPbpLtH6vZ/xlf/U3qzT1bLpGMGsqcMSi3Fr3B+rLi02Os2v+m3Z7NiC0fq9n/GV/ 9TehnTU6DxUeXDjygDJHjAut/wBOEsUvl/qTmirbNnU8h+EcT06mvfjMwbMsb/Vdj1/Qq9Nzvs7L P379iNf17Nue6z0aK7brqMjJsb6h9V+KWPxmlj7CzHr/AETPU9H6az9zfEfelub4j71EeQ5Ym/a6 8W8+vBL975OLFi4cf83D20cIb565mi2u2mqnHNeU7OcGCx2+97XU2PtN1r/0TqrHs9Kr00zes5FT qvs+PRRVRXfXVQDY9o+0kPybXWWWeo5+5v6Nv0K/+ooy2JkR21S3N/eH3pf6P5Wq9oEAcO8+0oer 1er05MkY8XycauENurqmQyuul9NVuPXifYH1O3t9SkkOl9lb99d3t+nV/wCcBzMu/NyTk2hrHwxj GMBDGsrEVVjc5z3fy3ud70Lc3xH3pw0lu4A7Z27o0kfm7vo7k+HLYcc/cjDhmeLW5f5Q8c9Pl4pf vJ4QG7d1zPut9VzKQftrOoQA+PVrrZjMr1f/ADOyre/89J3XOoOpqpLagyrMOfoHy6w22Zgqf7/5 ht1v9f2KlCUKMchygEQMUahXBrL08I4Y/pI4Q3GdZzWuqJZS5tIym+mQ/a9ua/18mu337tjH/wA1 tWd6Z9LZJnbt3d5jbuRYShSY+Xw4xIQgIiek6J9XqnP/AKebInhD/9XJ2pbVOEoUzpKA/V7P+Mr/ AOpvT4tzcbJqyHt3tqO7aYAJg7Z3bm/TUgP1d/8Axlf/AFNyliXjFyqskt3il27bMToW8kO9zd25 ntTMguExw8dxkOC+Hj9PycX6PF+8p0f+cmF6jT9hq9MA7mn0927dvY5jgz902eo1/wDhP5v004+s fT4A/Z9bjOsmvUHniv6Tk7frJSHOd9kaQ5oaGb27GwS72M9H85x3u9/84oZP1hpvouqGK2t11Tqt 29sND2vZ6m302+/3/vfzazRymoB5GQH733nvv+l/WUwo67hVXZFrsRrxdf6zdawW+2pvp/zez3Op 9R//ABiM76w9MluzFaQ3aA3bUDtLX+rDtu3+c9H0vb/gt/8AhEEddZ9qrvbQ0Cuj7P6e4Q73V2eo 72fvVv8A+3Ud31lrlwOGwgyQ1729zueHhtLfY93vf/1tGfKkkEcnI3GjXMcPDXor/E/dUt/zl6dO mAyBMSap12+7+b+n7f6iq9R6zh5mKMerGbjne128ObwzcGM9jW/mO9ytD6y1BpacbeDuhz7Gl/uJ c9znegG/9BO76z0uc4jCrG4D27m7dA8cel/LShy84TEo8jK4niifvN6g/uykpwQ5hMBwJPAlShbV 31hxciq2i3F9Oq4bXure3eBo/wBs1t97rVjBwgSRPf4q/hnlmD7mE4SNhxRy8Q/vQUtCW1ThKFKp /9bOhKFOEoUrprgfq9n/ABlf/U3KWJecXKqyQ3eanbts7Z0LfpQ7a73exycD9A//AIyv/qbkOE2U RKMoyFxkDGQ/qy+ZDrN+slrWbRjCQ0NDja4mW/Rsf7PfZu929O/6y2va5v2VoDu4sIMmNzt3p+X/ AG56X+jWRCUKr/o7lLv2he/zZP8Av1U69n1iNzLKrcUCq8OZZts9wbYffsmv6ew/9u/pFXx+sPx8 EYbadGh4ba2wseN7jYI2s89l3+nr/wBGqEJQnDkeWEeEY/TxDJXFk/nI+kS+f+sqnXP1luMzjiTu 19Qz7nGz/R+f+eyuxO36zOlofijZJ3bX6gEl36LdX7OVjwlCafhvJ1XtD/Gyf9+qnZv+spe3azGP uYWvL7NdztHbdjP5v87/AIR//FqL/rLY5lrPsrf0rXsk2EkbxG4/o/c7/Sf6X9GsiEoSHw3kwAPa 2N/Nk/79VMA2AB4JQpwlCuWl/9enCUKcJQpLdNcD9A//AIyv/qbkOEYD9A/+vX/1NyhCSu7CEoU4 ShK1MIShThKErUwhKFOEoSUwhKFOEoStTCEoU4ShK1P/0AQlClCUJzqLgfoH/wBdn/U3KEIoH6B/ 9dn/AFNyhCKGMJQpQlCSWMJQpQlCSmMJQpQlCCmMJQpQlCKmMJQpQlCSn//Z/+IMWElDQ19QUk9G SUxFAAEBAAAMSExpbm8CEAAAbW50clJHQiBYWVogB84AAgAJAAYAMQAAYWNzcE1TRlQAAAAASUVD IHNSR0IAAAAAAAAAAAAAAAEAAPbWAAEAAAAA0y1IUCAgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAARY3BydAAAAVAAAAAzZGVzYwAAAYQAAABsd3RwdAAAAfAA AAAUYmtwdAAAAgQAAAAUclhZWgAAAhgAAAAUZ1hZWgAAAiwAAAAUYlhZWgAAAkAAAAAUZG1uZAAA AlQAAABwZG1kZAAAAsQAAACIdnVlZAAAA0wAAACGdmlldwAAA9QAAAAkbHVtaQAAA/gAAAAUbWVh cwAABAwAAAAkdGVjaAAABDAAAAAMclRSQwAABDwAAAgMZ1RSQwAABDwAAAgMYlRSQwAABDwAAAgM dGV4dAAAAABDb3B5cmlnaHQgKGMpIDE5OTggSGV3bGV0dC1QYWNrYXJkIENvbXBhbnkAAGRlc2MA AAAAAAAAEnNSR0IgSUVDNjE5NjYtMi4xAAAAAAAAAAAAAAA