Future Brain. Jenny Brockis

of the things we want to be able to do at work is focus on what matters, so we stay on task and get our work done. In some instances, the modern workplace seems to conspire against us by presenting us with ever-increasing levels of distraction.

      We can help boost our focus by paying attention to which foods we choose to eat. It really is as simple as focusing on eating ‘real food’. The following foods have been shown in nutritional studies to assist in boosting focus, and this list is by no means exhaustive. Just think of fresh, minimally processed foods and you will be on the right track, but consider especially: