Handbook of Summer Athletic Sports. Various

the nose alone, with the head bent down, we find that the air does not come freely enough, and distress soon compels us to open the mouth, after which we are speedily at the end of our tether – and wind. Holding up the head in the fashion depicted in the cut renders a two hours' run a matter of comparative ease to a well-trained man, and enables one like Hazael to run his 137 miles in 26 hours.

      The next point to notice about our long-distance friend is the position of his arms, which are slightly bent and held rigid by the sides, to steady the walls of the lungs and thus let the chest be kept fully dilated as long as possible. If the man in the cut were running a "sprint race" – that is for any distance inside of a furlong – his arms would go up to the same angles as those of the professional walker, because then he would be at top speed. As it is he is going as easily as he can, and does not run fast enough to be able to keep his arms up, without a conscious muscular exertion, which would tell in a race.

      The art of long-distance running is one of real value to any one who wishes to increase the size of his legs to shapeliness, and to be able to go long steps rapidly with the least fatigue. This pace, alternated with walking whenever the breath fails, can be adopted by any person with advantage to health. The strain comes on the muscles of the front of the thigh and calf of the leg, and a return to walking rests these more completely than actual standing still. The combination of the two forms the "go-as-you-please" contest.

      We have thus fully noticed long-distance running before treating of "sprint" races and other short dashes, because it is a more important branch of athletics. The correct system is one that can be readily acquired by all, old and young, and will be found of great value whenever one is in a hurry to go to a certain place. The regular long-distance trot will take a person further and faster than any other known method of unaided progression.

      A few words about sprint running will appropriately close this chapter.

      By the term "sprint" races are meant all those dashes at full speed which are not over a furlong in length. Seventy-five and one-hundred-yard dashes are the most common, and the question of excellence as a sprint racer, or "sprinter," depends on single seconds or fractions thereof in time, while the benefits derived from the practice are nothing like those of the mile or ten-mile runner. The form required, however, merits observation.

      Sprint running is only an exaggeration of the system displayed in long-distance work. The arms rise as in fast walking, and for the same reasons, till they are doubled up. The work, being fast, requires that the lungs be kept expanded, therefore the arms are kept stiff and rigid to aid the chest muscles in holding out the walls of the thorax to give room to the lungs. The distribution of weight, on account of the rapid motion, comes to be much the same as in fast walking, but the knees are bent of necessity; because in running the progression is made by springs from toe to toe, instead of heel to heel. The same cause admits of the upper part of the body falling forward, though the elevation of nose and hollowing of back is even more important than in long-distance work, inasmuch as the exertion is more severe while it lasts. The cut on preceding page will illustrate the difference between the sprint runner and the long-distance man.

      Having thus treated of scientific walking and running simply with regard to their mechanical action, we can next turn to the subject of the proper dress to be adopted to make both easy for the pedestrian.