Практики и упражнения для женщин. Наталья Покатилова. Читать онлайн. Newlib. NEWLIB.NET

Автор: Наталья Покатилова
Издательство: АСТ
Серия:
Жанр произведения: Самосовершенствование
Год издания: 2017
isbn: 978-5-17-102270-9
Скачать книгу
оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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