Психология счастья: простые практики для гармоничной жизни. Елена Юрьевна Задорожняя. Читать онлайн. Newlib. NEWLIB.NET

Автор: Елена Юрьевна Задорожняя
Издательство: Автор
Серия:
Жанр произведения:
Год издания: 2025
isbn:
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Исследования показывают, что если каждый день записывать 3 вещи, за которые ты благодарен, через месяц мозг начнет автоматически замечать больше позитива.

      Осознанное наблюдение. Найди 5 приятных вещей в своем дне: солнечный свет, смех ребенка, приятный запах кофе. Это тренирует мозг замечать хорошее.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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