Йога для всех, или Как практиковать без коврика. Сандра Кручеану. Читать онлайн. Newlib. NEWLIB.NET

Автор: Сандра Кручеану
Издательство: Издательские решения
Серия:
Жанр произведения:
Год издания: 0
isbn: 9785006576469
Скачать книгу
шесть добродетелей совершенства,

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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