Фруктофагия. ЛЮБОВЬ АЛЕКСАНДРОВНА СНЕГИРЕВА. Читать онлайн. Newlib. NEWLIB.NET

Автор: ЛЮБОВЬ АЛЕКСАНДРОВНА СНЕГИРЕВА
Издательство: Автор
Серия:
Жанр произведения:
Год издания: 2025
isbn:
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и нарежьте его на круги.

      Смешайте киви с ягодами.

      Порежьте орехи и добавьте их к фруктам.

      Перемешайте и подавайте.

      Совет: Это блюдо идеально подходит для утреннего перекуса или легкого десерта.

      Фрукты с авокадо и лаймом

      Время приготовления: 10 минут

      Калорийность: 210 ккал на порцию Ингредиенты:

      1 авокадо

      1 апельсин

      1/2 манго

      Сок 1/2 лайма

      Приготовление:

      Очистите авокадо и нарежьте его на кубики.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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