100 рецептов салатной диеты для похудения. Вкусно, полезно, душевно, целебно. Ирина Вечерская. Читать онлайн. Newlib. NEWLIB.NET

Автор: Ирина Вечерская
Издательство: ""Издательство Центрполиграф""
Серия: Душевная кулинария
Жанр произведения: Кулинария
Год издания: 2016
isbn: 978-5-227-06429-5
Скачать книгу
картами или другим удобным Вам способом.

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