Потребности и эмоции: Как перестать подавлять эмоции и использовать их в свою пользу. Артем Демиденко. Читать онлайн. Newlib. NEWLIB.NET

Автор: Артем Демиденко
Издательство: Автор
Серия:
Жанр произведения:
Год издания: 2025
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шаги вы можете предпринять для её уменьшения. Это поможет вам не только справиться с эмоцией, но и найти конструктивные пути для решения возникшей проблемы.

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