Не учи меня жить. Искусство работы с эмоциями. Алена Борьессон. Читать онлайн. Newlib. NEWLIB.NET

Автор: Алена Борьессон
Издательство: Издательство АСТ
Серия: Психотренинг
Жанр произведения:
Год издания: 2024
isbn: 978-5-17-156354-7
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авт.

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      Поскольку искусство работы с эмоциями является частью Селф-коучинга, иногда я буду использовать только слово Селф-коучинг. – Прим. авт.

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      Руминация – «мысленная жвачка», многократное прокручивание негативных мыслей или воспоминаний. – Прим. ред.

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