Психология на каждый день: Практическое руководство. Артем Демиденко. Читать онлайн. Newlib. NEWLIB.NET

Автор: Артем Демиденко
Издательство: Автор
Серия:
Жанр произведения:
Год издания: 2025
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работе, но вместо того чтобы проанализировать причину своего состояния, перерастаете в агрессию, которая негативно сказывается на отношениях с коллегами. Умение распознавать такие эмоциональные реакции в момент их возникновения – критически важный навык, который помогает не только успокоиться, но и найти продуктивные способы реагирования.

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