Secrets of great sex. Irina Apraksina

you feel confident. Appearance plays an important role in how you feel. Pay attention to skin care, hair care, and overall appearance, but do not strive for perfection – it is important that you feel comfortable and natural. Breathing practices and meditations to focus on sexual energy Breathing practices are one of the most powerful ways to work with sexual energy. Conscious breathing helps reduce stress, improve blood circulation, and strengthen the connection between the body and mind. It also helps to delve deeper into sensations during intimate contacts.

      Example of practice: Try belly breathing. Lying on your back or sitting, focus on slow, deep breathing through your belly. Inhale deeply through your nose, feeling your belly rise, then exhale slowly through your mouth. This technique helps to relax the body, increase blood circulation in the pelvic area, and prepare the body for intimacy. Meditation is another way to focus the mind on your sensations and increase sexual energy. Meditations aimed at body and breathing awareness help you become more aware of your desires and increase sensuality. Eastern techniques (yoga, Taoist practices, tantra) for increasing sexual power Eastern practices have long been known for their deep approach to sexual energy. They are aimed at harmonizing the body, spirit, and emotions.

      Yoga: Some yoga poses, such as the downward dog pose or the bridge pose, help improve flexibility, circulation, and overall fitness, which affects sexual performance. Yoga also teaches control of breathing and consciousness, which helps manage sexual energy and prolong pleasure.

      Tantra: This is an ancient spiritual practice aimed at opening up sensuality and sexual energy. Tantra teaches awareness in intimate relationships, increasing the duration of sexual intercourse, and enhancing sensual experiences. Tantra emphasizes deep emotional connection and slow, conscious enjoyment.

      Taoist practices: In Taoism, sexual energy is considered the most important source of life force. Taoist techniques, such as ejaculation control for men or special breathing practices for women, are aimed at preserving and enhancing this energy. For example, one of the Taoist techniques teaches to hold your breath during intimacy to increase the circulation of energy in the body.

      Example: She and He began to study tantric practices to deepen the emotional connection in their relationship. They learned to pay more attention to each moment during intimacy, focusing on touch, gaze, and breathing. This not only made their intimate relationship more intense, but also helped strengthen their spiritual connection. Practices aimed at strengthening the emotional connection between partners Emotional intimacy is the foundation of sexual harmony. When partners are emotionally connected, their sex life becomes a deeper and more conscious process. There are various practices aimed at strengthening this connection.

      Meditations together: Meditations in pairs help to tune in to each other and strengthen the emotional connection. Sitting face to face, partners can focus on breathing, maintaining eye contact. This helps to open an emotional dialogue and better feel each other on a deeper level.

      Gratitude practice: Daily gratitude practices for physical and emotional closeness can increase the feeling of mutual affection. For example, before going to bed, partners can thank each other for the moments that made their day special. This creates an emotional atmosphere full of love and support.

      Tactile practices: Tactile games, such as massage or light stroking, can be a way to create an emotional connection through the body. Massage helps relieve tension, and gentle touches increase sensuality and open access to deep emotions.

      Example: She and he, who had long been experiencing difficulties in communication, began to practice joint meditation before going to bed. They sat opposite each other, holding hands and focused on their breathing. Gradually, they felt their emotional distance shrinking, and this led to more sincere conversations and a deeper connection in their intimate life.

      Emotional closeness and openness

      Emotional closeness is a key factor that allows partners to fully open up to each other. When there is an emotional connection between partners, they can more easily discuss their desires and expectations in the intimate sphere. To achieve emotional closeness, it is important to create an atmosphere of trust, where each partner feels heard and supported. In such conditions, openness and sincerity become the basis for a satisfying and joyful relationship.

      Example: He and She often faced the fact that their sexual life became monotonous. One day they decided to spend more time talking about emotions and desires. She shared her hidden fantasies, which helped the partners create new, more open and passionate relationships.

      Ability to accept changes

      Sexuality, like any other aspect of life, undergoes changes. Age, hormonal changes, life circumstances – all this can affect libido and sexual activity. However, an important aspect of harmonious relationships is the acceptance of these changes and the ability to adapt to them. For example, in adulthood, some couples may face changes in their sexual activity related to age. It is important to understand that sexual activity does not necessarily have to weaken over the years, it can change and take new forms.