Саморазвитию и пониманию жизни. елена V. Читать онлайн. Newlib. NEWLIB.NET
NEWLIB.NET

Саморазвитию и пониманию жизни. елена V

Читать онлайн.

Автор: елена V
Издательство: Автор
Серия:
Жанр произведения:
Год издания: 2024
isbn:
Скачать книгу
на позитивных аспектах.

      6. **Практикуйте осознанность**: Медитация, йога или другие практики осознанности могут помочь успокоить ум и тело, что снизит уровень стресса и позволит лучше справляться с провокациями.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу