Рефлексия. Как стать счастливее и увереннее, не попадая в мыслительные ловушки. Екатерина Антюфьева

реалистичные убеждения и изменить поведение для улучшения эмоционального состояния и повышения качества жизни. КПТ имеет высокую научно доказанную эффективность и является «золотым стандартом» лечения во всем мире при тревоге, панических атаках, депрессии и других психологических проблемах. – Прим. автора.

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      Терапия принятия и ответственности (Acceptance and Commitment Therapy, АСТ) – психотерапевтический подход в рамках третьей волны когнитивно-поведенческой терапии. Главной целью АСТ является развитие психологической гибкости – умения человека осознанно проживать настоящий момент, принимать все свои чувства, мысли и опыт, гибко адаптироваться к существующим трудностям и изменениям и двигаться в направлении своих долгосрочных целей, основанных на истинных личных ценностях, создавая жизнь, которой хочется жить. – Прим. автора.

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