Лёгкие способы справиться с бессонницей. Рабочая тетрадь. Любовь Васильевна Кошелева

легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

      Sandoiu A. Саn You Fix a Broken Heart by Writing about It? // Big Think. URL: https://bigthink.com/high-culture/can-you-fix-a-broken-heart-by-writing-about-it/ (июль 2023).

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