Любящий голос внутри : как приручить внутреннего критика, чтобы перестать наказывать себя за свои ошибки и обрести свободу. Анастасия Кулькова

удобным Вам способом.

      Сноски

      1

      EMDR – десенсибилизация (снижение чувствительности) и переработка травм движением глаз.

      2

      То есть направлять все внимание на свое состояние, находясь в позиции наблюдения за собой, своими мыслями, чувствами и желаниями.

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