When should I start doing pelvic-floor exercises?
Right about … now! Also called Kegel exercises (see here), everyone should be doing them, regardless of whether they are pregnant or have ever had a baby, because that’s not the only thing that weakens them. They generally weaken with age, so you want them to be as strong as possible from a young age. Doing pelvic-floor exercises in pregnancy, especially from an early stage, has also been shown to reduce the amount of time it takes to push your baby out, and the risk of leaking urine after the birth.3, 4 Many people think having a Caesarean section prevents pelvic-floor weakness, but that’s not the case. Carrying around several kilos of extra weight for nine months will put extra strain on the pelvic floor whether you push out that watermelon or it comes out the sunroof!
THE GYNAE GEEK’S KNOWLEDGE BOMBS
The female vulva can generate a great deal of anxiety, but I hope you now feel more comfortable with describing the different areas should you ever need to talk to a doctor about it.
The following are the key facts that I would like you to take away from this chapter:
Your vulva is on the outside; your vagina is on the inside.
Your vulva looks normal. Don’t let anyone tell you otherwise.
Pubic hair removal is safe but doesn’t carry any health benefits, so don’t feel you have to do it.
You do not need a labiaplasty if it’s purely for appearance reasons. It’s normal for your labia minora to hang below the labia majora and for one to be longer than the other. It’s Barbie who got that part wrong, not you.
Your pelvic-floor muscles are the lifelong friends that you need to get to know. Kegel exercises (see here) are the most underrated workout that we should all be doing, not just in pregnancy.
Internal female genital anatomy
(While I’m performing a vaginal examination to look at a patient’s cervix):
‘Doctor, do my ovaries look healthy?’
To be clear, I can’t see your ovaries when I’m looking up inside your vagina. Yet I’ve been asked this question on multiple occasions, which tells me that many women may need a refresher of that uninspiring biology class that we all sat through at school. I’ll tell you about the cervix – what even is that? And a cervical ectropion, which is actually very common and completely healthy, yet one of the most anxiety-provoking things that I find myself explaining again and again. I’ll also tell you about a few of the interesting lumps and bumps that I spend a lot of time talking about in clinic that can cause a lot of confusion, usually made worse by my rogue friend Dr Google.
The uterus
The uterus is also known as the womb, and we often use the terms interchangeably. I’ll use the word uterus from now on, you know, in the name of being proper and all.
The uterus is a muscular structure found in your pelvis, behind your bladder and in front of your bowel. It’s roughly pear-shaped, although I often describe it to patients as an upside-down wine bottle, with the large part of the bottle representing the body of the uterus and the neck representing the cervix (or neck of the womb), which acts as a passage for sperm to enter the uterus and menstrual blood or babies to exit. The wall of the uterus is made of smooth muscle, which moves in a ripple-type motion as opposed to striated muscle, which is the type you flex on demand in the gym. You might think that your uterus only contracts during labour, and while this may be the time when it performs its most vigorous workout, it also contracts during your period, helping the menstrual blood to escape, and during female orgasm. Given that these contractions are what cause you to have period pain, it’s not unusual for some women to experience a similar kind of pain for a few hours after sex, either due to orgasm-induced contractions or just because their uterus actually gets a bit irritated from being poked about.
Endometrium
The endometrium is the lining of the uterus, and is at its thinnest around your period, gradually thickening throughout the month to make a nice, soft, juicy landing for a fertilised egg. If this doesn’t happen, the lining is shed when you have your period. The thickness of the lining at the end of the month will determine how heavy your period is, and also, to some extent, how painful it may be – because the more there is to shed, the more the muscle of your uterus may need to contract to help move it out through the cervix and down into the vagina.
The cervix
The cervix or ‘the neck of the wine bottle’ is the gatekeeper to the uterus. Not only does it have a mechanical function of keeping your uterus shut during pregnancy, it also has a pretty complex immune function. A large quantity of the vaginal discharge that you produce comes from the cervix. Discharge is clever and anxiety-provoking in equal measures, which is why I have given it its own chapter (see Chapter 6). But until you get to that section, be aware that it’s way more than just a lubricant and contains loads of ‘natural antibiotics’ that protect you against infections, and that changes in the texture and qualities of the discharge throughout the cycle can determine whether sperm is able to enter.
If you feel your cervix (for non-squeamish readers, this involves inserting your finger into your vagina and feeling right at the top), it usually feels like the tip of your nose, because there is a little indentation in the middle. This is called the ‘external os’ and is the entry into the cervical canal; the small tunnel that runs through the cervix up into the cavity of the uterus. The canal is usually only a couple of millimetres wide, but during labour it opens up to 10cm, which is what we call ‘fully dilated’. Prostaglandins are the chemical messengers that cause contraction of your uterus during your period, and they also cause your cervix to soften slightly, opening a tiny bit to allow blood to escape with ease.
Cervical ectropion
An ectropion is an exposed area of the glandular lining of the inside of the cervix. Not everyone has one, but those who do are often terrified. And understandably so, because it is not something that is usually described clearly. So let me give it a go … Normally, the outer cervix is covered entirely with a smooth lining that’s quite tough and similar to the skin lining the inside of the vagina. But the glandular lining is a bit rough in texture, yet more fragile, and produces most of the protective discharge that I’ll cover in Chapter 6. It’s most common to have an ectropion when taking the combined oral contraceptive Pill, or during pregnancy, but loads of women just have one for no particular reason. They’re not associated with a higher risk of abnormal smears, or with any other disease. They can be bloody annoying though – literally. They tend to bleed on contact, such as during a smear test or during/after sex due to the fragile nature of the glandular lining. It doesn’t mean anything is wrong, it’s just that the lining isn’t really designed to be exposed in such a way.
Having said that, lots of women have an ectropion and never know because they don’t all bleed. If you do have one it can go away on its own; especially if you’re on the Pill it will often disappear when you stop taking it. But if the bleeding is really annoying, there are things that can be done to treat it, such as having the exposed glandular layer burned away, which is what a lot of websites will recommend. Many women come to clinic insisting they