Thorsons
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This edition published by Thorsons 2019
FIRST EDITION
Text © Dr Rupy Aujla 2019
Photography © Faith Mason 2019
Cover layout design ©HarperCollinsPublishers Ltd 2019
Cover photographs © Faith Mason 2019
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Source ISBN 9780008316310
Ebook Edition © March 2019 ISBN: 9780008316327
Version 2019-04-01
The Doctor’s Kitchen Podcast
For more information, check out The Doctor’s Kitchen Podcast, where I speak to a range of experts about the topics covered in this book, drawing on the latest research. To listen to the relevant episode simply look out for Spotify links throughout the book.
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Contents
Eating and living for Ultimate Health
I’m going to convince you that the opportunity of having the biggest impact on your health, is actually in your hands. In this book, you’ll begin to understand why, as a doctor, I’m so passionate about communicating that food and lifestyle is the best method of boosting health and reaffirming the concept