«Motivation 2.0: The Path to Success». Александр Чичулин

Describe in detail how you will feel when you reach these goals. Then save the email and open it after a while to remember your goals and keep yourself motivated.

      4. Meditation and Visualization: Meditation can improve the ability to visualize. Find a quiet spot, sit in a comfortable position, and close your eyes. Then focus on your breathing and gradually start visualizing your goals. Visualize them with vivid details, and feel the emotions and feelings associated with achieving these goals. This technique will help you increase motivation and focus on your goals.

      5. Visualization with affirmations: Create affirmations that reflect your goal and success. For example, «I successfully achieve my goal and feel deep joy and satisfaction.» Repeat these affirmations throughout the day, imagining yourself in a situation where these affirmations become reality. Visualization with affirmations helps to program your mind for success and supports motivation.

      Visualization is a powerful tool that helps you create a vivid picture of your success. Choose one or more visualization techniques that you like best and match your thinking style. Regular visualization sessions will strengthen your motivation, help you stay focused on achieving your goals, and lead you to them.

      Chapter 8: Applying Visualization to Everyday Life

      Alexander stared intently at the screen, wondering how to bring up this important topic. Visualization is not only a powerful tool for achieving long – term goals, but also an effective practice that can be applied in everyday life to improve various aspects of your well-being.