100 советов по здоровью и долголетию. Том 20. Ольга Викторовна Прядухина. Читать онлайн. Newlib. NEWLIB.NET
NEWLIB.NET

100 советов по здоровью и долголетию. Том 20. Ольга Викторовна Прядухина

Читать онлайн.

Автор: Ольга Викторовна Прядухина
Издательство: Издательские решения
Серия:
Жанр произведения:
Год издания: 0
isbn: 9785006202474
Скачать книгу
его в подростковом возрасте или в середине четвертого десятилетия жизни, подвержены риску ранней менопаузы и, следовательно, появления ее симптомов в возрасте до 45 лет.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу