Дыхание и медитация осознанности. Как сохранять спокойствие в любых жизненных ситуациях. Марио Алонсо Пуиг. Читать онлайн. Newlib. NEWLIB.NET

Автор: Марио Алонсо Пуиг
Издательство: Попурри
Серия:
Жанр произведения:
Год издания: 2021
isbn: 978-985-15-5548-8
Скачать книгу
ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4QAYRXhpZgAASUkqAAgAAAAAAAAAAAAAAP/sABFEdWNreQABAAQAAAA8AAD/7gAOQWRvYmUAZMAAAAAB/9sAhAAGBAQEBQQGBQUGCQYFBgkLCAYGCAsMCgoLCgoMEAwMDAwMDBAMDg8QDw4MExMUFBMTHBsbGxwfHx8fHx8fHx8fAQcHBw0MDRgQEBgaFREVGh8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx//wAARCAJoAiEDAREAAhEBAxEB/8QAoAABAAIDAQEBAQAAAAAAAAAAAAUGAwQHAggBCQEBAAAAAAAAAAAAAAAAAAAAABAAAQQBAwMBBQQDCQgPBAYLAgEDBAUAERIGIRMHMUFRYSIUcTJCFYFSI5GhYnKCMxYXCJKi0kNTJJRWscHRsmNzg5PTNFTUJVWVwqO0dXSkNSYnN/Gzw0RkhLU2ZnY4EQEAAAAAAAAAAAAAAAAAAAAA/9oADAMBAAIRAxEAPwD6pwGAwGAwGAwGAwGAwGAwGAwKrI57Fky5dfxqI5fz4JIEtWCFqGyaqmoOTHP2W8U6kDe809opgeOQ8nu+O8YkWlkEV2x1FiFXxEdcR2VINGorKGWwl3OEm4tiaJqvswKlds8z4xApr6dyyZPsJFpDr7Vntxxgdqe6kc0jxxbRR7RmJNmRqS6fMvXAtjVVySY643J5LJFkV0UIsaNHJdOn84SPF+4iLgQXJuHR35YpIdalPCG8CsbSxaXYpbf8U4Daaqn4RwPEPx7aNRVbi2smk39Wjr5058RVU+9snG62X9zouBtMcT8kMKgN+RJDiKmg/WVcBzr9rSML+6uBGtrz+DMJu1579NMaXUoUimYKO6GvQ2jZIDMC09Ec3D6L1wJWL5E5BUsOPcvplWuHRWr+kF6ZGIV1/nom36yOSdPwGP8ACwNprzN4/cVF+rlttaoJSHq2xZZBVXT53XY4ACfElRMC6MvMvsg8yYusuihtuAqEJCSaoQknRUVPbge8BgMBgMBgMBgMBgMBgMBgQXIub8Z4860xZyiGU+mrUOOy9KkEPX5uzHB1xB6feUdPjgQYeYuJSnUi1Ue1tLE9UbgMVk1oyVPe5JajsAnvU3BT44EXLvfIM4C/Mrev4Qq6E3FZZW2kiOno7IPtRUL27QA/42B+1tP5Tlxzkf05NqEXSI6/TxRkOp7XO3qCAK/hQh1X1X2YGVOD8xN3uWPOrSwDTT6YW40ANfepQgac/Ru/TgRcvx821JUp4QzI0UyekWtwLpIPXVBJ7qvv2rgW2JxqcEBlyFdzIZCCEz2X1mMKJIijqM0XiIdP4WBXuVyuYss0ta1yN0TubePWyJTUVhh5uOTbr7ytF+0QTIGNolp8uuvrgb1fN5DxnlUaksbg7WlukNqpl2AtrJjzmR7ixTNkWUdbdZQibIvm3Coqq6pgT0u45XXSFN6qC0rF3F365zSS2IjrqUZ7b3Nf+DcVf4OBv8e5NS8hgfW1MlH2hMmnmyEm3mXQ6E080aC404PtExRcCUwGAwGAwGAwGAwGAwGAwGAwGAwGAwGAwGAwGAwGAwGAwGAwPJmAARmSCAoqkSroiInVVVVwOV8g5tL5vNXjnD3Hk42Jk1yTl0bUQQRXQodc8vyuPOaKJvDqLY+iqSpoE7RRmY8yfWRYzcPjlB9PDqK+OiCz3FaF54nETqZgZomi9PaupLrgafM5hhEgWbzZPMVtnDmStEVSBlCJknRT29vvIS/BFwJPkvGl5Rxd6mbkpDnx5EeXBkKPcAJMN8X2lMNR3AptohIi+i9OuBCFaeZoEjSXxKutGz1VyRT2fZPX3o1ObBNf5eB+VnNuNO2Z01tAmRL2b1Sru4216UoJt2xnSU4r+33Nn8dPXAslZxyp7Dn0fdqJEj53mYL5i2BL7gXVrVPaohpgeWW7T6IJEUHJ7rLhR50V95O+itmokbJqgtqvoW0tEVPQkX1D23zNwXPpAo7iRJHXp9IjILp/wzpgz/f4GMOb8clTTrp7kmismtCWPYIsNXBVdEJp4l7Dya9P2ZkqYEu3LqjIozdhueXrsSQhOp8UTcq/vYFdgcMtqtwotDeOVdbuV1uMDEd6NuIlI0FogHsaquqo2SAuqqgiuBP8evDnjIhTu0zdQHFanxWlXT2KDraHoXbcAhIV/k66ouBM4DAYDAYDAYDAYDAYH4ZiAqZqggKakSroiIntVVwKmcy+5EL0qmsyqamO4TUeQ1HakOzO38rjgd7UBb36iC7fm03fd0wMlDx+DRpJny5hrNmqLk+S84G8yFNoq89oG7aPQU6AKdAEUwM8284xDZSZKugZjpqSGUsdpIKaqgpuXd9g9cDVj89YfhfXxKK4drdFIJX0qNbh16ELDxtSFQtdUXt4H6FvZXBtrBq5bQEW1x6yaWI20GnzF2yVHnF9iCiJ19VRMDLHqjkTJSuWE8IsVUYBBfUBcNBRXC0QUJEFV2poXvwImdI4ZxJmTYyo0WFBFUIriQqun3C/xZm73HlMlT5EHdu9E64ENF5dyeRFUuHcOs7CEf8AMuWTrNPERCXXVpuRvk7F1/yaJgSFRx3nltcVlly5mrrK6oeKdGrq9x+U85KVk2AJ590WhEWxdJdoD1LTronUMfOgctJ9BBYHc6dzHnq5/kmK3c+859q6i2n8bAsrSJMD6Z43Gl11ZfbLY40SoqIQF6ap8UVF9qYFHmt3jsWJzbjjIvc3h9yBbwh0abtGojxNOQ5KL8rbybd7TunyF0+4WBeeHc947y2M6dY8Tc6IqBY1UkVZmRXNOoPsFoQ/Avur7FXAseAwGAwGAwGAwGAwGAwGAwGAwGAwGAwGAwGAwGAwGAwGAwOUciF7n3OrbjE1w2eFcUCMtxFaMg/M5sptHm47piqL2GW1EjBPvEqa4G643yB+zj8dpUiUNa3BV5JbQI49GZFzsttxGFEYwr0XqSKg9OirgTNLxiho4f0Lc2bLZ1Nx5Zkk3lIjVTdcPTbuMlVSVffgaVPNlW3GBfcjxK+ouWTKDCFs3HhiPiqATriOCImYFuVAHQddNV0wNGjv3K6IxAuHVj20FoGJD4g6ceQrYoKOsuoJIu8URSEtCEtUVMCyscwH9mrzagyeqDIeRWhJU9ib9F6+8tMDPZ1/HeXVT1TZxxkxj+bbr8zbg/dcacFdzboL1ExVCFcCu8CsLNGp9VbuG/ZUM12rdmu/zkpoAB2NKc0/G6w6O/8AhIq4E68MiFPbdB0vppyuIY9NG3xFTQ0VOqo4gqKp7F0XAxOzJ6zoz6GpCCOC6i+4hTaqfyh64GdbKsuJL9JZQmpbINNOPNPgLjZd0i2/IaKi6dtevvwPTfHeIV0lrs0sSKrCo6w+1HbBUc6oiioii6oi+uBjS6Y7r7URl2Q43IOOLbSJ94EFVIiJRERRDTqq4EbKetQflWlhRGy0AISzY8tp2QwLQqKmAbQ/CupChLqnsX0wLdFkKSC26SE7pqLg9BcH9cfX9zA2cBgMBgMBgMBgMDy44DYKZkggPVSX0wK1e2CuWDEH6U7F99tx+PVIQttq2yQ6vSSP0TcQoAqi6r7P1Q8x7S4jR2ws6lyM03oHcjvBLRE9dxoKNmgp7VQVwMrTlFbRHBmxWpQMyjEAeFHBVyOSiJ6Kionza6YHtnj3Fa9W7WPRwos9B1F4I7QOASp10NBRU/RgadjZv3VIoR9WQmtAoqqKiiJqilqnr93XAzTbSf8ATudhe4+4QtxWjVUFXHTQB3Kn4R3ar9mBtIysKKrCuk+f4nD03GS+q6Donr6JgVfilNGvr+fyy22yotVLegcYjEm5qOMUu1ImIKrtV998TTfpqICiDpqWBZ5vKojCLsUVPXQQIk3Euum1BT5tf0dMCKsOWsak1LcOGqerRtuKqp7xVsTQk/irgRtI7Ik3T96ApHYWOECAMpsie2i4Tj5kyhh2957dEL59BTVEwN+A+DlzaQLZhli0ji1IamQScb7sOSpC2a7lUmzE2iEk1X2KnrogRtzxqfUNWXIuO27z7yMnImVFq4r0F9WQVd29ER5hzYO3uCq6oiISLgalnxBeWRY11DIaLmrMZt+kv45auj3AR0Y8j5UV5hd2023EL26YFt8bcxXmHC62/cj/AEkmSJtzIuuqNyY7hMPii9flRxstvw0wLNgMBgMBgMBgMBgMBgMBgMBgMBgMBgMBgMBgMBgMBgMCg+UeWW0IoHG6GU1AtrcXnplw/tVurq4yIsqe4hKg6jvEGt6oKmvVemBD8U45DqIoPVH15Qpbhvzba1dcOXZvKKNo+425oqIqCigSoPy+g9dcCbgoy9yj6gXOlfWGDm1flJZr6KIqqeuxIyr8FXA/YtgH52sZE3Ky2Dx69fvmo6Kn8nA1qqFIpzf4wYEsOsUXaR9VUlOBIItrRKqroUZxFa/ibF9+BYaRo41KZOKu5x14zJF011cLRf3MCAgOnIhKEpBdcQ3WZCEiEBKDhD1Rei9ETAlONxX41i8w7tYZVe/BFE2oTJom8ERERP2Zov6FRcCM5OEnj9/MvzbV3jdo0x+ZSWkUzhSY2rYyXRT1jEySI6adW9qFoo67QmBcamNNsOGaJpubdZcUV0NPUTFfQk9qYFTt5tnScuYpKtXbSTdwicrIE14zaaksO7XX3HtDNqOLRIriJ6logpuXAnZfGuXsuxrSNMiuzWAVuVEFkwB5lV3KAEThqJAfzAq/FF9egbcS3K0gRZhlvaebF0FAdF2kmummq/N7PX1wNOiSYMBXZzP0UuW67KlNAQl2zeLoiKiqmoAgouvtwJBZ0v8AorJenghq0hs2INrr+yElB4wVdP8AF/P1+zA24Uc3KOPBV4e82y2MaW2u4dzYojbol7UJEQvsXTA2aq2kum3Cs2Ri2itK6rYEpNOIBIBk0Soi6ISp0XqiKmBKYDAYDAYDAYGN95thlx91drbQqZr66CKar0TAh2H7CdMGXJZWLXMAJRox6K464abkNxOu3tp0QU9uuvomBgF5tOWgvcQp0mMgCz6qEVkiI3FRPuobrgiKr66YGA5b79lMBXCVmMosiGmiKe1DMtfhuQcCPqwfjT7NkoxtRnX0nMSNwkDjkhE749FVRIXA3aL7CwP2zd5BfSpFHXSG4otNtLPlkK7mmZG75WtC6umA9F0+VF19dMDU5RJu+JQHLKWMWVx+KyaPyW0Nl6IoBoyZNmTous7kQT0VCHXXqmuBv09U3HqokuRKmyJDzLTr3fkGaEZihrqP3fvL00RNMDDd8heZlMsQY5T72YhFW14e1Q6d981+VqO2SpvNf4ooRKiYEpx3jTPGuEw6Qpe8oTSlMln07jzhK6+5p6ohumRaYETFjG2KS34/ZlyVJ3VwBF0WzX5G1VOqaDpqmv24G9xmxR+0sY7ZKoxHAZLroncVoXDT9G8cDC/DSJc2bzq9mI660+Ti/dQRYHuuL9mxVVcDUrGpLtbI5DNIfqb0hkR2xRdrEBoFSI1qvUl2Erji/rEvsTA/BYHkfD58Nt7trb1zjbbgroiK80un8lVXr8MDJ35EquZOI4LMl1hkhQCUUAtgkoaoikHVNEXTVPdgUmW4XjmwkX1Ec2NWxj+p5XwmSZPtfRumiv2dUpbte0bm91ALaqaoWxUTA7iy6080DzRIbTgobZiuqEJJqiovxTA9YDAYDAYDAYDAYDAYDAYDAYDAYDAYDAYDAYDAYDAYHB0WLzLy7f2r29ykpmY0GO2XRmWUZ5wkEh691gZKOOfqkQBrrpgdTG0i2Z/l0he1LJN8Iy6C8iJ8wgXtMNPmH100X0wIxyuKJIed+mRp90RB94R0UxBVUUXToumq4GCujuP8tYHoLKwSRwtOu4ZAqCa/ZuwMnJ33H+SQn4Q/PBZdakCpiCG24YoYEPzfM2QCYent9i4GcZF5Ob7MdpNuqD3XTQQFNepKI7iLT2Inr8MCNoEWNIsglbjALaYo6p1VvcOmifbr0wJN+Y7MmpIfXaAFpEiiqoLQJ6Gei/M6Xt9gp0TXquBONzG1dZr3QF0ZYmnbLRUVsR+fUV9U6on6cCucehPV7jlQ7rtrXzjxCX1KJohxv7kD7f8AJwNJmS0nmWYZp81dxllAVffMnuKWn+jhgWOovXnb2VCklqBR2pEdfcimbZov6RRcCJXjvIoT0hOMPQXq5JLqrW2KOijJGqGaMPsKpIHcIl2EC6KvRU9MD9bquXyyM3WKzeySgrIy5ZMdwdFRSa7Qa6dF9cDa49cuqUqLMAO9FfKJY7F1BH9onqgqmqtmDgkK+zXRcDDXAvHbxOOGJlSzAN/jxNhr2O3p34OorroG7uM6p0DcOvyJgZp838svqxl03JLRvgkZ935iAJSGyTfc6KSI6jem7r83t6YFvwGAwGAwGAwK7ziRsqmIuhqk+WxHNG9ULtoXedTVPTc20Q/pwML9gdTQuW9wb78tWkffitdRFwhTZGZBdEFVJUbFSXqvquB4ooVhVwHbG2Tvckt1FyY22SEDOifs4jJ6DoywiqiKvqSkXqWBFwwur1JEqtZi/Qg86yD7rzzTpSGSVp5xk2hLRvcKgm5NV019MD23D8gyAJuIzTNA2ZMlJfdmyDRRXQiQEBhDVP46YEtx2ONTW2MmXIKXPOQ8UyQYC2pqz8jYgAJoDYtiOwdV6e1VXA03XRuuJz6y3MXWrKvdbeLRNFF9ldfX+CWB449J+r4PSyuv7WBEL5vXXsB64GSjFqA1a8jeIn1feGOConysxIxdrQETrpvU3D96/ZgbV2ouiIvJu1XXouioqehCqe0fUVwNZyxN6ALEr9tJZXRuVoidxv2KaJptc/WROntT3IEDxRi1Rb2RFRHFC9nI6yRIBoBC0TRgS9NNmnyr6p6LgZeSv2dhUyophsRxswlEZJqLG1VdQEHXeRD8qa9OvXAleQS0tPH0ybB2i6Nc72xBNAQijKu0Ps1/R6euBp1obK+G1HHRsIzLbYinoCNCKJ0+GBJ1tdCrov1UoW4NdFFFRFTaKJ6J8VX2e9cCG5lDDlVajZNJEsGRccq3jATcZMwUe24i6ooSG17b7fooEqeqYHvwPeuWXjitiyXhen1A/QSVFV+62mrBJr8yoTBBoq+uB0PAYDAYDAYDAYDAYDAYDAYDAYDAYDAYDAYDAYDAYGjevy2Kaa7DTWWDDixk01/abVQFX4btMDktYrdXeW8WPtOOxBqUaVE0QlBXo5rp0++YqX6cCWi2JfmD9TLZ7/YUJDDpoii40q6gfqhCbZagpp7ftwLCHNARfpArH5R9EVxNoRx9+rrxJ6e4dcDxFV6bftSh2tkiKCMs9QRrXd86qiKR69dUT4YFd5DbtMcmb5AjgpQWKpXSpRqggDiaJGdFdeom8KtGa6Cmop7FwLK1aPRYTjDQi3MRdom6i6AvvIfVdPdgfjPFESubar7hWz03E7IbbkEREqkZHqoEpESqq9f3sCLncT8ktEJ1dxTzkEtVjzIb8fcPtTux3z0X+RgaDPLZtPftQuT1h0Nk/tYg2ZGkitmEqrtZYl6B23CXXay8IkvxwLREKTKtHXiD5i27k00JCBNuipgVWlJmy5ZyTlEd5H4MxYtXXOp902q0TR9wF/EByXSQSTou3XA35U04PIK8nFRtmaw9FR0l2oLrZC82iquiJvTcifFNMDYb5tRMO/Tt3cJHB9WW5DRqir19AJeuuBZONvo8JuAfcbJEJXddVNfTcq+1cCvUr0eMdtKkNl3H7WYbwD8xETZIy2mvuRtofswNK+5ZPGxjWb8CVGqIIn23CjmLCk6Ctm49IJNWhEV+RVb2e0yRNNA37awjz+H2NkcU2nuPuq+gPbUebchkEg1+QnA0UBQh0VdU64F5acB1sHAXcBohCXvRU1RcD1gMBgMBgMCtXUlJXMKWm0Q2wYlWMoV1RUFtAjtafxikL+5gVjlfJRluP04xZSyX3ibaVhsXnXChPARORo6HvMAcQEM3NgD6KXVMCbicjkTYzbVpCehWICiOETRtAp+8RLcqCv8AGLRemuB48ekTacphtKqR4lxI+mH2N99pqS4Ap7kdeJU+3AxS+SwKxxwJFi1CQl1Vtw0bFF1XVU3aaKuvX34EVd8nhyuO2D1ZPjTpDzRR46MPtuETz6dltNBLXVN+77EwJVpkY7bUdxVJpoBZU/1hAUBV/SiYEZ45eeDhrdBJcBy640SwLFhC1VEAyWM6qL17b7G0gL0XqnswMtjyeDx3jzTNhIRqOpKy00Ak6/KfcVT7EdkdzjzhqS/KKfbomBpRYXk+6hx3a+sg8agrt2jcm7KnI2nVP83jEDTWqfhJ1VT24E9C4jyECArHkEVxP8YDEEWkX7FN51UwMwMt0tmbjElJLMsR+tbJBRVcbTa24KjomqCm0kX1TT2pgV3mNtshmzG1SwuCKBWNCmpE46iibie4GW1Jwz9BROuBMxosX+hYUUZDZCsbGG+0iKDiMqKi