Психиатр о неврозах: биопсихосоциальный подход в практике врача высшей категории. Татьяна Юрьевна Маликова. Читать онлайн. Newlib. NEWLIB.NET

Информация о произведении:

Автор:	Татьяна Юрьевна Маликова
Издательство:	Издательские решения
Серия:
Жанр произведения:
Год издания:	0
isbn:	9785006067288

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методам управления стрессом, таким как регулярное физическое упражнение, здоровое питание, сон, регулярная практика релаксации и медитации, может снизить общую тревожность. Применение техник ментального здоровья, таких как планирование времени, установление приоритетов и управление рабочими и социальными обязанностями, также может помочь справляться с тревожностью.

Конец ознакомительного фрагмента.

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