Oruçla Gelen Sağlık. Jimmy Moore

Wolf, The Paleo Solution: The Original Human Diet, Victory Belt Publishing, 2010. [Türkçesi: Taş Devri Diyeti: İlk İnsanların Beslenme Düzeni, çev. Barış Satılmış, Pegasus Yayınları, 2015.]

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      Kahvaltı anlamına gelen İngilizce breakfast sözcüğü, oruç anlamındaki “fast” ile kırmak, bitirmek anlamlarına gelen “break” sözcüklerinin birleşiminden oluşur. (ç.n.)

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