Ешь, голодай, повторяй. Джин Стивенс. Читать онлайн. Newlib. NEWLIB.NET

Автор: Джин Стивенс
Издательство: Эксмо
Серия: Открытия века: новейшие исследования человеческого организма во благо здоровья
Жанр произведения:
Год издания: 2020
isbn: 978-5-04-184503-2
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      Примечания

      1

      Базальная скорость метаболизма – это скорость расхода энергии в единицу времени в состоянии покоя.

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