Упражнения для суставов. Как избавиться от боли, сохранить подвижность, предотвратить переломы. Виктор Мамонтов. Читать онлайн. Newlib. NEWLIB.NET

Автор: Виктор Мамонтов
Издательство: Эксмо
Серия: Тело, ум, здоровье. Книги о простых способах улучшить самочувствие
Жанр произведения:
Год издания: 2023
isbn: 978-5-04-181241-6
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