You. Step-by-step guide to self understanding, managing and developing. Slava Makovich

to the gym? No, because you can cheat, and the gym is just one of the possible means to work out.

      – A certain amount of certain exercises combined with a certain number of calories eaten? Yes! You need to focus not on a specific figure on the scales (this is an inspiring image of the result), but on providing a certain amount of full-fledged training, and then gradually convert this metric into a habit with protection of the allocated time and respect to your decisions.