Восстановление нервной системы: сон, стресс, память. Александр Мясников. Читать онлайн. Newlib. NEWLIB.NET
NEWLIB.NET

Восстановление нервной системы: сон, стресс, память. Александр Мясников

Читать онлайн.

Автор: Александр Мясников
Издательство: Эксмо
Серия: О самом главном с доктором Мясниковым
Жанр произведения:
Год издания: 2022
isbn: 978-5-04-174695-7
Скачать книгу
ремиссии. Как алкоголик всегда останется алкоголиком, потому-то ему и пить нельзя совсем! Но вот, что случилось, то случилось – болезнь есть, и надо с ней сосуществовать. Со всех сторон только и слышно:

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу