Базовый ЗОЖ. Сахар, жир и фитнес-тренды. Юлия Верклова. Читать онлайн. Newlib. NEWLIB.NET

Автор: Юлия Верклова
Издательство: Издательство АСТ
Серия: Понятная медицина
Жанр произведения: Здоровье
Год издания: 2022
isbn: 978-5-17-127431-3
Скачать книгу
платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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