100 советов по здоровью и долголетию. Том 9. Ольга Викторовна Прядухина. Читать онлайн. Newlib. NEWLIB.NET
NEWLIB.NET

100 советов по здоровью и долголетию. Том 9. Ольга Викторовна Прядухина

Читать онлайн.

Автор: Ольга Викторовна Прядухина
Издательство: Издательские решения
Серия:
Жанр произведения: Медицина
Год издания: 0
isbn: 9785005598189
Скачать книгу
режим.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу