1011 упражнений со скакалкой. Артем Юрьевич Патрикеев

ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

      В дальнейшем это предложение можно подставлять практически ко всем остальным упражнениям, поэтому оно больше писаться не будет. Не бойтесь импровизировать.

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