Разберись с тревогой. Книга-практикум от клинического психолога. Риса Уильямс. Читать онлайн. Newlib. NEWLIB.NET

Автор: Риса Уильямс
Издательство: Альпина Диджитал
Серия:
Жанр произведения: Психотерапия и консультирование
Год издания: 2021
isbn: 9785961475005
Скачать книгу
депрессию без таблеток. – М.: Альпина Паблишер, 2020.

      2

      Newberg, A. and Waldman, M. (2012)“Why this word is so dangerous to hear.” Psychology Today. www.psychologytoday.com/us/blog/words-can-change-your-brain/201208/why-word-is-so-dangerous-say-or-hear.

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