Предположим, ваша коллега по работе часто говорит в течение дня «Это просто чудесно!». Записываем. А может быть, какие-то другие фразы. Каждую пишем на отдельной строке. Это важно. Повторяться можно сколько угодно раз (но я рекомендую не занимать новую строку, а фиксировать, что эту фразу вы отметили несколько раз).
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Теперь,